This Quick Ginger Garlic Seafood Stir Fry Recipe is a fast, flavorful, and healthy seafood dish that comes together in just 15 minutes. Made with mixed seafood, fresh ginger, garlic, soy sauce, and spring onions, this easy stir fry is perfect for busy weeknights when you need a delicious homemade meal in no time.
Why You’ll Love This Recipe
- Ready in only 15 minutes.
- Perfect for busy weeknight dinners.
- One wok means quick cleanup.
- Packed with lean protein and fresh aromatics.
- Light, savory, and full of authentic Asian-inspired flavor.
- Easy to customize with your favorite vegetables.
Ingredients
- 250 g frozen mixed seafood, thawed and drained
- 1 tablespoon cooking oil
- 15 g fresh ginger, julienned
- 3 garlic cloves, thinly sliced
- 1 tablespoon soy sauce
- 4–5 spring onions, sliced
- Salt, to taste
Instructions
- Pat the thawed seafood dry using paper towels to remove excess moisture.
- Heat the cooking oil in a wok or large skillet over high heat until it begins to shimmer.
- Add the julienned ginger and sliced garlic. Stir-fry for 1–2 minutes until fragrant.
- Add the mixed seafood and stir-fry for 3–5 minutes until almost cooked through.
- Pour in the soy sauce and continue stir-frying for another 2 minutes, coating the seafood evenly.
- Taste and season with salt if needed.
- Add the sliced spring onions and toss for about 30 seconds until slightly wilted.
- Serve the Quick Ginger Garlic Seafood Stir Fry Recipe immediately while hot.
Tips & Tricks
- Thaw frozen seafood completely and pat dry before cooking.
- Cook over high heat for the best stir-fry flavor.
- Avoid overcooking the seafood to keep it tender.
- Add broccoli, snap peas, bell peppers, or mushrooms for extra vegetables.
- Finish with sesame seeds or a drizzle of sesame oil for additional flavor.
Details
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2–3 servings
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian-Inspired
- Difficulty: Easy
- Dietary Notes: Halal-Friendly, High Protein, Dairy-Free
Notes
- Fresh seafood can be substituted for frozen.
- Use low-sodium soy sauce for a lighter option.
- Add chili flakes or sliced fresh chilies for a spicy version.
- Serve over steamed jasmine rice, brown rice, or noodles.
Nutrition (Approximate Per Serving)
- Calories: 210
- Protein: 26g
- Carbohydrates: 6g
- Fat: 9g
- Fiber: 1g
- Sodium: 620mg
FAQ
Can I use fresh seafood instead of frozen?
Yes. Fresh shrimp, squid, scallops, mussels, or a seafood mix all work beautifully.
How do I keep seafood tender?
Cook it over high heat for only a few minutes. Overcooking makes seafood tough and rubbery.
Can I add vegetables?
Absolutely. Broccoli, bok choy, carrots, mushrooms, snow peas, and bell peppers are excellent additions.
What can I serve with this stir fry?
Steamed rice, fried rice, noodles, cauliflower rice, or stir-fried vegetables all pair well.
Can I make this ahead of time?
Seafood is best enjoyed fresh, but leftovers can be refrigerated for up to two days.
Storage
- Refrigerator: Store leftovers in an airtight container for up to 2 days.
- Freezer: Not recommended after cooking, as seafood can become rubbery.
- Reheating: Warm quickly in a hot skillet over medium heat for 2–3 minutes.
Similar Recipes
Quick Ginger Garlic Seafood Stir Fry Recipe
Ingredients
- 250 g frozen mixed seafood thawed and drained
- 1 tablespoon cooking oil
- 15 g fresh ginger julienned
- 3 garlic cloves thinly sliced
- 1 tablespoon soy sauce
- 4 –5 spring onions sliced
- Salt to taste
Instructions
- Pat the thawed seafood dry using paper towels to remove excess moisture.
- Heat the cooking oil in a wok or large skillet over high heat until it begins to shimmer.
- Add the julienned ginger and sliced garlic. Stir-fry for 1–2 minutes until fragrant.
- Add the mixed seafood and stir-fry for 3–5 minutes until almost cooked through.
- Pour in the soy sauce and continue stir-frying for another 2 minutes, coating the seafood evenly.
- Taste and season with salt if needed.
- Add the sliced spring onions and toss for about 30 seconds until slightly wilted.
- Serve the Quick Ginger Garlic Seafood Stir Fry Recipe immediately while hot.
Notes
- Fresh seafood can be substituted for frozen.
- Use low-sodium soy sauce for a lighter option.
- Add chili flakes or sliced fresh chilies for a spicy version.
- Serve over steamed jasmine rice, brown rice, or noodles.
Conclusion
This Quick Ginger Garlic Seafood Stir Fry Recipe proves that a delicious homemade seafood dinner doesn’t have to be complicated. Fresh ginger, fragrant garlic, tender seafood, and savory soy sauce come together in one wok for a meal that’s healthy, satisfying, and ready in less than 20 minutes. Whether served over rice or noodles, this easy stir fry is sure to become a regular on your dinner menu.