These Keto Spinach Feta Turkey Burgers are juicy, flavorful, and packed with fresh spinach, creamy feta, parsley, and dill. They’re an easy low-carb dinner that feels light enough for a salad but satisfying enough to serve as a complete meal.
Why You’ll Love This Recipe
- Full of flavor: Feta, fresh herbs, and spinach make these turkey burgers anything but bland.
- Simple to prepare: The patties come together in one bowl with everyday ingredients.
- Keto-friendly: Served with a fresh green salad, they make a naturally low-carb meal.
- Family-friendly: Tender turkey patties are easy to pair with favorite sides and dressings.
Ingredients
- 1 1/4 pounds ground turkey
- 1 large egg
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt and black pepper, to taste
- 3 tablespoons olive oil
- 6 ounces green salad mix
- Green Goddess salad dressing, for serving
Instructions
- Preheat the oven to 400°F.
- In a large bowl, combine the ground turkey, egg, chopped spinach, feta cheese, parsley, dill, salt, and pepper. Gently mix just until the ingredients are evenly distributed. Avoid overmixing, which can make the burgers dense.
- Divide the mixture into 6 portions and gently shape each portion into a patty.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Carefully add the patties to the hot skillet. Cook in batches if necessary to avoid overcrowding.
- Cook for about 3–4 minutes per side, or until the burgers are nicely browned. Turn them gently because the feta makes the patties tender and moist.
- Transfer the skillet to the preheated oven and cook for approximately 10 minutes, or until the burgers reach an internal temperature of 165°F.
- If your skillet cannot hold all 6 patties, transfer the browned patties to a baking sheet and finish cooking them in the oven.
- Remove the Keto Spinach Feta Turkey Burgers from the oven and allow them to rest for a few minutes.
- Serve over green salad mix with Green Goddess dressing drizzled over the top.
Tips & Tricks
- Don’t overmix: Mix the turkey mixture gently for tender burgers.
- Chop the spinach finely: Smaller pieces distribute more evenly throughout the patties.
- Flip carefully: The feta adds moisture, so the patties are softer than traditional burgers.
- Use an instant-read thermometer: Turkey burgers are done when the center reaches 165°F.
- Prevent sticking: Make sure the skillet and olive oil are properly heated before adding the patties.
- Dressing swap: Use another creamy herb dressing if Green Goddess dressing isn’t available.
- Cheese swap: Crumbled goat cheese can work as an alternative to feta, although it will slightly change the flavor.
Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 turkey burgers
- Category: Main Course
- Method: Stovetop and oven
- Cuisine: Mediterranean-inspired
- Difficulty: Easy
- Dietary Notes: Keto-friendly, low-carb, gluten-free
Notes
Serve these burgers over a crisp green salad for a light meal, or pair them with roasted vegetables for a heartier dinner. For an even lower-carb option, choose a dressing without added sugar.
Nutrition
Approximate nutrition per burger, without salad or dressing:
- Calories: 250
- Protein: 25g
- Carbohydrates: 3g
- Fat: 15g
Actual nutrition will vary depending on the ground turkey, feta, and dressing used.
FAQ
Can I make these turkey burgers ahead of time?
Yes. Shape the uncooked patties up to 24 hours ahead and store them covered in the refrigerator until you’re ready to cook.
How do I keep turkey burgers from falling apart?
Avoid overmixing and handle the patties gently. Chilling the shaped patties for 15–20 minutes before cooking can also make them easier to handle.
Can I cook these turkey burgers entirely on the stovetop?
Yes, but cook them gently over medium heat and verify that the centers reach 165°F.
Are spinach feta turkey burgers keto-friendly?
They can fit well into a keto diet because they contain turkey, spinach, feta, egg, herbs, and olive oil rather than a traditional bread-based bun. Check the carbohydrate content of your salad dressing.
Can I use frozen spinach?
Yes. Thaw it completely and squeeze out as much excess water as possible before adding it to the turkey mixture.
What can I serve with spinach feta turkey burgers?
A green salad, roasted broccoli, cauliflower, zucchini, cucumber salad, or another low-carb vegetable side all pair nicely with the savory feta and herbs.
Storage
Refrigerator: Store cooked burgers in an airtight container for up to 3–4 days.
Freezer: Cool completely, then wrap the cooked patties individually and place them in a freezer-safe container or bag. Freeze for up to 3 months for best quality.
Reheating: Thaw frozen burgers overnight in the refrigerator. Reheat refrigerated or thawed burgers in a skillet over medium-low heat, in a 350°F oven, or in the microwave until heated through.
Similar Recipes
Keto Spinach Feta Turkey Burgers
Ingredients
- 1 1/4 pounds ground turkey
- 1 large egg
- 1 cup fresh spinach chopped
- 1/2 cup feta cheese
- 2 tablespoons fresh parsley chopped
- 1 tablespoon fresh dill chopped
- Salt and black pepper to taste
- 3 tablespoons olive oil
- 6 ounces green salad mix
- Green Goddess salad dressing for serving
Instructions
- Preheat the oven to 400°F.
- In a large bowl, combine the ground turkey, egg, chopped spinach, feta cheese, parsley, dill, salt, and pepper. Gently mix just until the ingredients are evenly distributed. Avoid overmixing, which can make the burgers dense.
- Divide the mixture into 6 portions and gently shape each portion into a patty.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Carefully add the patties to the hot skillet. Cook in batches if necessary to avoid overcrowding.
- Cook for about 3–4 minutes per side, or until the burgers are nicely browned. Turn them gently because the feta makes the patties tender and moist.
- Transfer the skillet to the preheated oven and cook for approximately 10 minutes, or until the burgers reach an internal temperature of 165°F.
- If your skillet cannot hold all 6 patties, transfer the browned patties to a baking sheet and finish cooking them in the oven.
- Remove the Keto Spinach Feta Turkey Burgers from the oven and allow them to rest for a few minutes.
- Serve over green salad mix with Green Goddess dressing drizzled over the top.
Notes
Conclusion
These Keto Spinach Feta Turkey Burgers are an easy way to turn simple ground turkey into a flavorful, satisfying dinner. With tender patties, creamy feta, fresh herbs, and a crisp green salad, you can have a delicious low-carb meal on the table without much fuss.