If you’re craving a crispy, cheesy snack without the carbs, these Keto Cottage Cheese Tots are the perfect solution. Made with just three simple ingredients, they deliver a golden, crunchy bite while staying low-carb and keto-friendly.
Why You’ll Love This Recipe
These Keto Cottage Cheese Tots are incredibly easy to make and require minimal ingredients. They’re crispy on the outside, soft and cheesy on the inside, and perfect for families looking for healthier snack options. Plus, they’re gluten-free, low-carb, and satisfying enough to curb cravings.
Ingredients
- 1 cup (226g) 4% high-protein cottage cheese
- 1 (12oz/340g) bag frozen cauliflower rice
- 1 cup (94g) grated parmesan cheese, divided
Instructions
- Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.
- Drain the cottage cheese using a fine-mesh strainer for 5–10 minutes to remove excess liquid.
- Cook frozen cauliflower rice in a nonstick skillet over medium heat for 7–10 minutes until dry and lightly browned. Let cool.
- Blend the drained cottage cheese until smooth and creamy.
- In a bowl, mix blended cottage cheese, cauliflower, and 2 tablespoons parmesan.
- Scoop 1 tablespoon portions and shape into tots. Place on baking tray.
- Bake for 20 minutes until they hold shape.
- Sprinkle remaining parmesan on top.
- Bake another 15–20 minutes until golden and crispy.
- Let cool slightly and serve.
Tips & Tricks
- Make sure the cauliflower is very dry to avoid soggy tots.
- Blending the cottage cheese ensures a smooth texture.
- Use a cookie scoop for evenly sized tots.
- Add spices like garlic powder or paprika for extra flavor.
Details
- Prep Time: 15 minutes
- Cook Time: 35–40 minutes
- Total Time: 50–55 minutes
- Yield: 20–24 tots
- Category: Snack / Appetizer
- Method: Baking
- Cuisine: American
- Difficulty: Easy
- Diet: Keto, Low-Carb, Gluten-Free
Notes
- Serve with keto-friendly dips like garlic yogurt sauce or sugar-free ketchup.
- You can swap parmesan with another hard cheese like asiago if desired.
Nutrition (Approximate per serving)
- Calories: 90
- Protein: 6g
- Carbs: 2–3g
- Fat: 6g
FAQ
Can I make Keto Cottage Cheese Tots ahead of time?
Yes, you can prepare and refrigerate them before baking or reheat after cooking.
Why are my tots falling apart?
Too much moisture in the cauliflower or cottage cheese can cause this.
Can I air fry them?
Yes, cook at 375°F for about 12–15 minutes, flipping halfway.
Are these freezer-friendly?
Absolutely. Freeze after baking and reheat in the oven.
Can I add seasoning?
Yes, garlic powder, onion powder, or herbs work great.
Storage
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months.
- Reheating: Bake at 350°F until crispy again.
Similar Recipes
3 Ingredient Keto Cottage Cheese Tots
Ingredients
- 1 cup 226g 4% high-protein cottage cheese
- 1 12oz/340g bag frozen cauliflower rice
- 1 cup 94g grated parmesan cheese, divided
Instructions
- Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.
- Drain the cottage cheese using a fine-mesh strainer for 5–10 minutes to remove excess liquid.
- Cook frozen cauliflower rice in a nonstick skillet over medium heat for 7–10 minutes until dry and lightly browned. Let cool.
- Blend the drained cottage cheese until smooth and creamy.
- In a bowl, mix blended cottage cheese, cauliflower, and 2 tablespoons parmesan.
- Scoop 1 tablespoon portions and shape into tots. Place on baking tray.
- Bake for 20 minutes until they hold shape.
- Sprinkle remaining parmesan on top.
- Bake another 15–20 minutes until golden and crispy.
- Let cool slightly and serve.
Notes
- Serve with keto-friendly dips like garlic yogurt sauce or sugar-free ketchup.
- You can swap parmesan with another hard cheese like asiago if desired.
Conclusion
These Keto Cottage Cheese Tots are proof that simple ingredients can create something incredibly delicious. Whether you’re meal prepping or just need a quick snack, these crispy bites will quickly become a favorite.