Keto Spinach Feta Turkey Burgers
Keto Spinach Feta Turkey Burgers combine ground turkey, spinach, feta, and fresh herbs.Brown the patties in olive oil, then bake at 400°F until they reach 165°F.Serve with a crisp green salad and Green Goddess dressing for an easy low-carb meal.
Ingredients
- 1 1/4 pounds ground turkey
- 1 large egg
- 1 cup fresh spinach chopped
- 1/2 cup feta cheese
- 2 tablespoons fresh parsley chopped
- 1 tablespoon fresh dill chopped
- Salt and black pepper to taste
- 3 tablespoons olive oil
- 6 ounces green salad mix
- Green Goddess salad dressing for serving
Instructions
- Preheat the oven to 400°F.
- In a large bowl, combine the ground turkey, egg, chopped spinach, feta cheese, parsley, dill, salt, and pepper. Gently mix just until the ingredients are evenly distributed. Avoid overmixing, which can make the burgers dense.
- Divide the mixture into 6 portions and gently shape each portion into a patty.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Carefully add the patties to the hot skillet. Cook in batches if necessary to avoid overcrowding.
- Cook for about 3–4 minutes per side, or until the burgers are nicely browned. Turn them gently because the feta makes the patties tender and moist.
- Transfer the skillet to the preheated oven and cook for approximately 10 minutes, or until the burgers reach an internal temperature of 165°F.
- If your skillet cannot hold all 6 patties, transfer the browned patties to a baking sheet and finish cooking them in the oven.
- Remove the Keto Spinach Feta Turkey Burgers from the oven and allow them to rest for a few minutes.
- Serve over green salad mix with Green Goddess dressing drizzled over the top.
Notes
Serve these burgers over a crisp green salad for a light meal, or pair them with roasted vegetables for a heartier dinner. For an even lower-carb option, choose a dressing without added sugar.