No Mayo High Protein Tuna Salad
A creamy tuna salad made without mayonnaise using Greek yogurt and avocado.High in protein, quick to prepare, and perfect for healthy meals.Ready in just 10 minutes with fresh, simple ingredients.
Ingredients
- 120 grams canned tuna in water
- 1/2 medium avocado
- 1/4 cup plain Greek yogurt
- 1/2 cup English cucumber diced
- 1/4 cup green olives chopped
- 1/4 cup fresh dill chopped
- Juice of 1/2 lemon
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Dice the cucumber and chop the olives and fresh dill. Set aside.
- In a large bowl, mash the avocado until smooth.
- Add the tuna, Greek yogurt, cucumber, olives, dill, lemon juice, and garlic powder.
- Mix everything thoroughly until well combined.
- Season with salt and pepper to taste.
- Serve the No Mayo High Protein Tuna Salad in lettuce wraps, sandwiches, pitas, or over a fresh salad.
Notes
- Serve chilled for best flavor.
- Great as a filling for wraps or a topping for toast.
- You can add boiled eggs for extra protein.