Looking for a lighter, protein-packed lunch? This No Mayo High Protein Tuna Salad is creamy, fresh, and satisfying without any mayonnaise. Made with Greek yogurt and avocado, it’s a wholesome option perfect for meal prep or quick meals.
Why You’ll Love This Recipe
This No Mayo High Protein Tuna Salad is rich, creamy, and full of bright flavors from lemon and fresh dill. It’s incredibly easy to prepare, takes just minutes, and is ideal for healthy eating. It’s also family-friendly, customizable, and perfect for sandwiches, wraps, or low-carb meals.
Ingredients
- 120 grams canned tuna (in water)
- 1/2 medium avocado
- 1/4 cup plain Greek yogurt
- 1/2 cup English cucumber, diced
- 1/4 cup green olives, chopped
- 1/4 cup fresh dill, chopped
- Juice of 1/2 lemon
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Dice the cucumber and chop the olives and fresh dill. Set aside.
- In a large bowl, mash the avocado until smooth.
- Add the tuna, Greek yogurt, cucumber, olives, dill, lemon juice, and garlic powder.
- Mix everything thoroughly until well combined.
- Season with salt and pepper to taste.
Serve the No Mayo High Protein Tuna Salad in lettuce wraps, sandwiches, pitas, or over a fresh salad.
Tips & Tricks
- Use ripe avocado for the creamiest texture.
- Drain tuna well to avoid excess moisture.
- Swap dill with parsley or cilantro for a different flavor.
- Add chopped celery for extra crunch.
- Adjust lemon juice for more tanginess.
Details
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean-inspired
- Difficulty: Easy
- Dietary Notes: High-protein, gluten-free, low-carb
Notes
- Serve chilled for best flavor.
- Great as a filling for wraps or a topping for toast.
- You can add boiled eggs for extra protein.
Nutrition (Approximate per serving)
- Calories: 250
- Protein: 22g
- Carbohydrates: 8g
- Fat: 15g
FAQ
Can I make this tuna salad ahead of time?
Yes, it can be stored in the fridge for up to 3 days.
What can I use instead of Greek yogurt?
You can use strained regular yogurt or mashed avocado alone.
Is this recipe keto-friendly?
Yes, it is low in carbs and suitable for keto diets.
Can I use tuna in oil?
Yes, but drain it well and note it will be richer.
How do I keep avocado from browning?
The lemon juice helps slow oxidation, keeping it fresh longer.
Storage
Store in an airtight container in the refrigerator for up to 3 days.
Not suitable for freezing due to the avocado and yogurt texture.
Stir before serving if any separation occurs.
Similar Recipes
No Mayo High Protein Tuna Salad
Ingredients
- 120 grams canned tuna in water
- 1/2 medium avocado
- 1/4 cup plain Greek yogurt
- 1/2 cup English cucumber diced
- 1/4 cup green olives chopped
- 1/4 cup fresh dill chopped
- Juice of 1/2 lemon
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Dice the cucumber and chop the olives and fresh dill. Set aside.
- In a large bowl, mash the avocado until smooth.
- Add the tuna, Greek yogurt, cucumber, olives, dill, lemon juice, and garlic powder.
- Mix everything thoroughly until well combined.
- Season with salt and pepper to taste.
- Serve the No Mayo High Protein Tuna Salad in lettuce wraps, sandwiches, pitas, or over a fresh salad.
Notes
- Serve chilled for best flavor.
- Great as a filling for wraps or a topping for toast.
- You can add boiled eggs for extra protein.
Conclusion
This No Mayo High Protein Tuna Salad is a fresh, healthy twist on a classic. It’s quick to prepare, full of flavor, and perfect for anyone looking for a nutritious, satisfying meal without mayonnaise.