Healthy Chicken Wrap – Easy High Protein Lunch
Healthy Chicken Wrap made with juicy grilled chicken, crisp vegetables, and creamy Greek yogurt sauce.Ready in just 30 minutes.Perfect for healthy lunches, meal prep, or quick family dinners.
Ingredients
- 1.5 lbs boneless skinless chicken breast, cut into strips
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp ground black pepper
- Juice of 1 lime
- 4 whole-wheat tortillas
- 1 cup shredded romaine lettuce
- 1 red bell pepper sliced
- ½ red onion sliced
- 1 cup shredded carrots
- 1 avocado sliced
- ½ cup low-fat Greek yogurt
- 2 tbsp chopped cilantro
- Lime wedges for serving
Instructions
- In a bowl, combine the chicken strips with paprika, garlic powder, onion powder, salt, black pepper, and fresh lime juice. Let the chicken marinate for at least 15 minutes.
- Heat olive oil in a large skillet over medium heat.
- Cook the marinated chicken for 6–8 minutes, stirring occasionally, until fully cooked and lightly browned.
- While the chicken cooks, prepare the lettuce, bell pepper, onion, carrots, and avocado.
- In a small bowl, stir together the Greek yogurt and chopped cilantro. Add a squeeze of lime juice if desired.
- Warm the tortillas for a few seconds to make them easier to roll.
- Assemble each Healthy Chicken Wrap by layering lettuce, carrots, peppers, onions, avocado, cooked chicken, and a generous spoonful of the yogurt sauce.
- Fold in the sides, roll tightly, slice in half if desired, and serve immediately with fresh lime wedges.
Notes
- Whole-wheat tortillas provide additional fiber, but any tortilla works well.
- Greek yogurt creates a lighter, protein-rich sauce instead of mayonnaise.
- Serve with fresh fruit, roasted vegetables, or a light salad.
- This recipe also works beautifully as an easy chicken wrap recipe for packed lunches.