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3 Ingredient Keto Cottage Cheese Tots

Keto Cottage Cheese Tots are a crispy, low-carb snack made with cauliflower, parmesan, and cottage cheese.
They are baked until golden and perfect for keto diets.
Ready in under 1 hour with only 3 ingredients.
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Prep Time 15 minutes
Course Snack / Appetizer
Cuisine American

Ingredients
  

  • 1 cup 226g 4% high-protein cottage cheese
  • 1 12oz/340g bag frozen cauliflower rice
  • 1 cup 94g grated parmesan cheese, divided

Instructions
 

  • Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.
  • Drain the cottage cheese using a fine-mesh strainer for 5–10 minutes to remove excess liquid.
  • Cook frozen cauliflower rice in a nonstick skillet over medium heat for 7–10 minutes until dry and lightly browned. Let cool.
  • Blend the drained cottage cheese until smooth and creamy.
  • In a bowl, mix blended cottage cheese, cauliflower, and 2 tablespoons parmesan.
  • Scoop 1 tablespoon portions and shape into tots. Place on baking tray.
  • Bake for 20 minutes until they hold shape.
  • Sprinkle remaining parmesan on top.
  • Bake another 15–20 minutes until golden and crispy.
  • Let cool slightly and serve.

Notes

  • Serve with keto-friendly dips like garlic yogurt sauce or sugar-free ketchup.
  • You can swap parmesan with another hard cheese like asiago if desired.