If you’re looking for a hearty, satisfying dinner that’s easy to prepare, this Ground Beef & Sweet Potato Skillet Recipe is the perfect choice. Packed with seasoned ground beef, tender sweet potatoes, and colorful vegetables, this one-pan meal delivers comforting flavors while keeping cleanup simple. It’s ideal for busy weeknights and family dinners alike.
Why You’ll Love This Recipe
- Quick and easy one-skillet meal
- Rich, savory flavor with a hint of smokiness
- Family-friendly and budget-friendly
- Packed with protein and nutritious vegetables
- Perfect for meal prep and leftovers
- Naturally gluten-free
Ingredients
For the Skillet
- 1 pound lean ground beef
- 2 medium sweet potatoes, diced
- 1 medium bell pepper, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground beef and cook for 5–7 minutes until browned, breaking it apart as it cooks.
- Stir in the chopped onion and minced garlic. Cook for 2–3 minutes until the onion becomes translucent.
- Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally.
- Season with smoked paprika, cumin, salt, and black pepper.
- Cover the skillet and cook for 10–15 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
- Add the diced bell pepper during the last 2–3 minutes of cooking.
- Remove from heat and garnish with fresh parsley.
- Serve warm and enjoy this delicious Ground Beef & Sweet Potato Skillet Recipe.
Tips & Tricks
- Dice sweet potatoes into small, even cubes for faster cooking.
- Use red, yellow, or orange bell peppers for extra sweetness.
- Add spinach or kale during the last few minutes for additional nutrients.
- For a spicy version, add crushed red pepper flakes or diced jalapeños.
- Substitute ground turkey or chicken if preferred.
- Cover tightly while cooking to help sweet potatoes soften evenly.
Details
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Difficulty: Easy
- Dietary Information: Gluten-Free, High-Protein, Family-Friendly
Notes
- Top with sliced avocado for extra creaminess.
- Serve alongside a fresh green salad.
- Add shredded cheddar cheese if desired.
- Great for meal prep lunches throughout the week.
- Adjust seasoning according to personal taste.
Nutrition (Approximate Per Serving)
- Calories: 360 kcal
- Protein: 24g
- Carbohydrates: 24g
- Fat: 18g
- Saturated Fat: 5g
- Fiber: 4g
- Sugar: 6g
- Sodium: 420mg (may vary depending on added salt)
- Iron: 15% Daily Value
- Vitamin A: 120% Daily Value
- Vitamin C: 45% Daily Value
FAQ
Can I make this recipe ahead of time?
Yes. It stores well and reheats beautifully for meal prep.
Can I freeze Ground Beef & Sweet Potato Skillet?
Absolutely. Allow it to cool completely before storing in freezer-safe containers.
What type of ground beef works best?
Lean ground beef (90/10 or 93/7) provides excellent flavor without excessive grease.
Can I use different vegetables?
Yes. Zucchini, mushrooms, spinach, carrots, or green beans work well.
How do I know when the sweet potatoes are done?
They should be easily pierced with a fork and tender throughout.
Is this recipe healthy?
Yes. It provides a balanced combination of protein, healthy fats, and nutrient-rich vegetables.
Storage
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Freezer
Freeze for up to 3 months in freezer-safe containers.
Reheating
Reheat in a skillet over medium heat or microwave until warmed through.
Similar Recipes
Ground Beef & Sweet Potato Skillet Recipe
Ingredients
For the Skillet
- 1 pound lean ground beef
- 2 medium sweet potatoes diced
- 1 medium bell pepper diced
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley chopped
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground beef and cook for 5–7 minutes until browned, breaking it apart as it cooks.
- Stir in the chopped onion and minced garlic. Cook for 2–3 minutes until the onion becomes translucent.
- Add the diced sweet potatoes and cook for about 5 minutes, stirring occasionally.
- Season with smoked paprika, cumin, salt, and black pepper.
- Cover the skillet and cook for 10–15 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
- Add the diced bell pepper during the last 2–3 minutes of cooking.
- Remove from heat and garnish with fresh parsley.
- Serve warm and enjoy this delicious Ground Beef & Sweet Potato Skillet Recipe.
Notes
- Top with sliced avocado for extra creaminess.
- Serve alongside a fresh green salad.
- Add shredded cheddar cheese if desired.
- Great for meal prep lunches throughout the week.
- Adjust seasoning according to personal taste.
Conclusion
This Ground Beef & Sweet Potato Skillet Recipe is the ultimate comfort food for busy families. With tender sweet potatoes, flavorful ground beef, and simple pantry spices, it’s a wholesome one-pan meal you’ll want to make again and again. Whether you’re meal prepping or serving dinner tonight, this recipe delivers delicious results every time.