Chicken Stir Fry Recipe

Chicken Stir Fry is the perfect solution when you need a delicious homemade meal that’s quick, colorful, and packed with flavor. Tender chicken, crisp vegetables, and a rich homemade stir fry sauce come together in less than 30 minutes, making this recipe ideal for busy weeknights or healthy family dinners.

Why You’ll Love This Recipe

• Ready in about 30 minutes.
• Made with simple pantry ingredients.
• Loaded with fresh vegetables.
• Sweet, savory, and slightly spicy homemade sauce.
• Great for meal prep and leftovers.
• Family-friendly and easy to customize.
• Better than takeout while being healthier and more affordable.

Ingredients

For the Chicken

• 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
• Salt, to taste
• Black pepper, to taste
• 2 tablespoons olive oil, divided

Vegetables

• 2 cups broccoli florets
• ½ yellow bell pepper, cut into 1-inch pieces
• ½ red bell pepper, cut into 1-inch pieces
• ½ cup baby carrots, sliced
• 2 teaspoons minced ginger
• 2 garlic cloves, minced

Homemade Stir Fry Sauce

• 1 tablespoon cornstarch
• 2 tablespoons cold water
• ¼ cup low-sodium chicken broth
• 3 tablespoons low-sodium soy sauce
• ¼ cup honey
• 1 tablespoon toasted sesame oil
• ½ teaspoon crushed red pepper flakes

Instructions

1. In a medium bowl, whisk together the cornstarch and cold water until smooth.
2. Add the chicken broth, soy sauce, honey, toasted sesame oil, and crushed red pepper flakes. Whisk until fully combined and set aside.
3. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
4. Season the chicken with salt and pepper. Cook for 3–5 minutes, working in batches if needed, until fully cooked. Remove from the skillet.
5. Reduce the heat to medium and add the remaining tablespoon of olive oil.
6. Add the broccoli, bell peppers, and carrots. Stir-fry for about 4–5 minutes until the vegetables are crisp-tender.
7. Stir in the ginger and garlic, cooking for another minute until fragrant.
8. Return the cooked chicken to the skillet and mix everything together.
9. Whisk the sauce once more and pour it over the chicken and vegetables. Stir gently until everything is evenly coated.
10. Bring the Chicken Stir Fry to a gentle boil and cook for about one minute until the sauce thickens.
11. Serve immediately over steamed rice or chow mein noodles.

Tips & Tricks

• Cut the chicken into evenly sized pieces for consistent cooking.
• Cook the chicken in batches to achieve a nice golden sear.
• Avoid overcooking the vegetables to keep them crisp and vibrant.
• Fresh ginger and garlic provide the best flavor.
• For extra vegetables, add mushrooms, snap peas, zucchini, or baby corn.
• Add more crushed red pepper flakes if you enjoy extra heat.
• Use low-sodium soy sauce to better control the saltiness.

Details

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Stir Fry
• Cuisine: Asian-Inspired
• Difficulty: Easy
• Dietary Notes: Dairy-Free

Notes

• Serve over steamed jasmine rice, brown rice, or chow mein noodles.
• Garnish with sesame seeds and sliced green onions for added flavor.
• Chicken thighs can be substituted for extra tenderness.
• Add cashews or roasted peanuts for extra crunch.
• This healthy chicken stir fry also works well with frozen stir fry vegetables.

Nutrition (Approximate Per Serving)

• Calories: 390
• Protein: 31g
• Carbohydrates: 27g
• Fat: 17g
• Fiber: 3g
• Sugar: 18g
• Sodium: 620mg

FAQ

Can I make Chicken Stir Fry ahead of time?

Yes. It stores well and reheats beautifully, making it ideal for meal prep.

What vegetables work best?

Broccoli, carrots, bell peppers, snap peas, mushrooms, zucchini, and baby corn all work wonderfully in chicken stir fry with vegetables.

How do I thicken the sauce?

The cornstarch slurry naturally thickens the sauce as it comes to a boil.

Can I use chicken thighs instead?

Absolutely. Chicken thighs stay juicy and add extra flavor.

Is this recipe healthy?

Yes. This healthy chicken stir fry is packed with lean protein, colorful vegetables, and uses a lighter homemade stir fry sauce compared to many takeout versions.

What should I serve with it?

Steamed rice, fried rice, cauliflower rice, quinoa, or chow mein noodles all pair perfectly.

Storage

Refrigerator

Store leftovers in an airtight container for up to 4 days.

Freezer

Freeze in freezer-safe containers for up to 3 months.

Reheating

Warm in a skillet over medium heat or microwave until heated through. Add a splash of chicken broth if the sauce has thickened too much.

Similar Recipes

• Mediterranean Ground Beef Stir Fry Recipe
• Easy Shrimp Stir Fry with Vegetables

Chicken Stir Fry Recipe

Chicken Stir Fry is a quick and healthy dinner made with tender chicken, crisp vegetables, and a homemade stir fry sauce.

Ready in just 30 minutes.

Perfect for busy weeknights and meal prep.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Course Main Course

Cuisine Asian-inspired

Ingredients

  

For the Chicken

• 1 lb boneless skinless chicken breast, cut into 1-inch cubes
• Salt to taste
• Black pepper to taste
• 2 tablespoons olive oil divided

Vegetables

• 2 cups broccoli florets
• ½ yellow bell pepper cut into 1-inch pieces
• ½ red bell pepper cut into 1-inch pieces
• ½ cup baby carrots sliced
• 2 teaspoons minced ginger
• 2 garlic cloves minced

Homemade Stir Fry Sauce

• 1 tablespoon cornstarch
• 2 tablespoons cold water
• ¼ cup low-sodium chicken broth
• 3 tablespoons low-sodium soy sauce
• ¼ cup honey
• 1 tablespoon toasted sesame oil
• ½ teaspoon crushed red pepper flakes

Instructions

 

• In a medium bowl, whisk together the cornstarch and cold water until smooth.
• Add the chicken broth, soy sauce, honey, toasted sesame oil, and crushed red pepper flakes. Whisk until fully combined and set aside.
• Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
• Season the chicken with salt and pepper. Cook for 3–5 minutes, working in batches if needed, until fully cooked. Remove from the skillet.
• Reduce the heat to medium and add the remaining tablespoon of olive oil.
• Add the broccoli, bell peppers, and carrots. Stir-fry for about 4–5 minutes until the vegetables are crisp-tender.
• Stir in the ginger and garlic, cooking for another minute until fragrant.
• Return the cooked chicken to the skillet and mix everything together.
• Whisk the sauce once more and pour it over the chicken and vegetables. Stir gently until everything is evenly coated.
• Bring the Chicken Stir Fry to a gentle boil and cook for about one minute until the sauce thickens.
• Serve immediately over steamed rice or chow mein noodles.

Notes

• Serve over steamed jasmine rice, brown rice, or chow mein noodles.
• Garnish with sesame seeds and sliced green onions for added flavor.
• Chicken thighs can be substituted for extra tenderness.
• Add cashews or roasted peanuts for extra crunch.
• This healthy chicken stir fry also works well with frozen stir fry vegetables.

Conclusion

This Chicken Stir Fry is everything you want in a homemade dinner—quick, flavorful, colorful, and incredibly satisfying. With tender chicken, crisp vegetables, and a delicious homemade sauce, it’s a reliable quick weeknight dinner that’s healthier than takeout and easy enough for cooks of any skill level. Once you try this recipe, it’s sure to become a regular part of your meal rotation.