Sheet Pan Honey Mustard Salmon is a simple, flavorful dinner that brings together tender salmon, crispy potatoes, and roasted broccoli—all coated in a sweet and tangy glaze. This Sheet Pan Honey Mustard Salmon recipe is perfect for busy weeknights when you want something wholesome and satisfying without the mess.
Why You’ll Love This Recipe
This Sheet Pan Honey Mustard Salmon is packed with bold flavor from the honey mustard glaze while remaining incredibly easy to prepare. Everything cooks on one pan, making cleanup quick and stress-free. It’s family-friendly, balanced with protein and vegetables, and ideal for both beginners and experienced cooks.
Ingredients
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- Zest of 1 lemon (1–2 teaspoons)
- 1–2 garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt (plus more to taste)
- ¼ teaspoon black pepper
- 4 salmon fillets (4–5 oz each)
- Cooking spray
- 1 large head broccoli, cut into florets
- 1 lb small red or yellow potatoes
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk honey, mustard, 1 tablespoon olive oil, lemon zest, garlic, thyme, salt, and pepper. Reserve 3 tablespoons of the sauce.
- Coat salmon fillets with the remaining honey mustard mixture and set aside.
- Spray a large sheet pan with cooking spray. Add potatoes and toss with reserved sauce. Arrange cut-side down.
- Bake potatoes for 15 minutes.
- Remove pan, push potatoes to one side. Add broccoli to the other side.
- Drizzle broccoli with remaining olive oil and sprinkle with salt.
- Place salmon in the center of the pan.
- Bake for 8–13 minutes until the salmon flakes easily.
- Serve your Sheet Pan Honey Mustard Salmon with fresh lemon wedges.
Tips & Tricks
- Cut potatoes evenly to ensure uniform cooking.
- Use fresh salmon for the best texture and flavor.
- Add carrots or green beans for variation.
- For extra crispiness, broil for the last 2 minutes.
Details
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Difficulty: Easy
- Dietary: Halal-friendly, gluten-free (check mustard)
Notes
- Substitute broccoli with asparagus or zucchini if desired.
- Add a sprinkle of chili flakes for a spicy kick.
- Serve with rice or quinoa for a heartier meal.
Nutrition (Approximate per serving)
- Calories: 420
- Protein: 30g
- Carbs: 35g
- Fat: 18g
FAQ
Can I use frozen salmon?
Yes, but thaw completely and pat dry before cooking.
How do I know salmon is done?
It should flake easily with a fork and appear opaque.
Can I make this ahead of time?
You can prep ingredients ahead, but bake fresh for best results.
What other vegetables can I use?
Green beans, carrots, or Brussels sprouts work well.
Is this recipe healthy?
Yes, it’s balanced with protein, healthy fats, and vegetables.
Storage
- Fridge: Store in airtight container up to 3 days
- Freezer: Freeze for up to 2 months
- Reheat: Warm in oven at 350°F or microwave gently
Similar Recipes
Sheet Pan Honey Mustard Salmon
Ingredients
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil divided
- Zest of 1 lemon 1–2 teaspoons
- 1 –2 garlic cloves finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt plus more to taste
- ¼ teaspoon black pepper
- 4 salmon fillets 4–5 oz each
- Cooking spray
- 1 large head broccoli cut into florets
- 1 lb small red or yellow potatoes
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk honey, mustard, 1 tablespoon olive oil, lemon zest, garlic, thyme, salt, and pepper. Reserve 3 tablespoons of the sauce.
- Coat salmon fillets with the remaining honey mustard mixture and set aside.
- Spray a large sheet pan with cooking spray. Add potatoes and toss with reserved sauce. Arrange cut-side down.
- Bake potatoes for 15 minutes.
- Remove pan, push potatoes to one side. Add broccoli to the other side.
- Drizzle broccoli with remaining olive oil and sprinkle with salt.
- Place salmon in the center of the pan.
- Bake for 8–13 minutes until the salmon flakes easily.
- Serve your Sheet Pan Honey Mustard Salmon with fresh lemon wedges.
Notes
- Substitute broccoli with asparagus or zucchini if desired.
- Add a sprinkle of chili flakes for a spicy kick.
- Serve with rice or quinoa for a heartier meal.
Conclusion
This Sheet Pan Honey Mustard Salmon is the perfect combination of convenience and flavor. With minimal prep and maximum taste, it’s a go-to recipe you’ll come back to again and again for easy, delicious meals.