Ultimate Healthy Chicken Wrap Recipe
A healthy chicken wrap made with seasoned chicken, fresh vegetables, and creamy yogurt sauce.Quick to prepare and perfect for lunch or dinner.Balanced, flavorful, and ready in just 30 minutes.
Ingredients
- 1.5 lbs boneless skinless chicken breast (cut into strips)
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp ground black pepper
- Juice of 1 lime
- 4 whole-wheat tortillas or tortillas of choice
- 1 cup shredded romaine lettuce
- 1 red bell pepper sliced
- ½ red onion sliced
- 1 cup shredded carrots
- 1 avocado sliced
- ½ cup low-fat Greek yogurt
- 2 tbsp chopped cilantro
- Lime wedges for serving
Instructions
- In a bowl, marinate the chicken with olive oil, lime juice, paprika, garlic powder, onion powder, salt, and black pepper. Let it sit for at least 15 minutes.
- Heat a skillet over medium heat and cook the marinated chicken until fully cooked and slightly golden.
- Prepare the vegetables by slicing and shredding as needed.
- In a small bowl, mix Greek yogurt with chopped cilantro and a squeeze of lime to create a creamy sauce.
- Warm the tortillas slightly, then assemble the Ultimate Healthy Chicken Wrap Recipe by layering chicken, vegetables, avocado, and yogurt sauce.
- Wrap tightly, serve with lime wedges, and enjoy.
Notes
- You can add cucumber or tomatoes for extra freshness.
- Serve with a side of baked sweet potato fries or a light salad.