Place the peeled orange into a high-speed blender.
Add the frozen strawberries and frozen mango.
Blend until smooth and creamy, stopping occasionally to scrape down the sides.
Add water gradually only if needed to help blend while keeping the mixture thick.
The texture of the Tropical Smoothie Bowl should resemble soft serve ice cream.
Transfer the smoothie mixture into a serving bowl.
Top with blueberries, kiwi, coconut flakes, granola, or your favorite fresh fruit toppings.
Serve immediately and enjoy.