Strawberry Banana Protein Pancakes
Strawberry Banana Protein Pancakes are fluffy, healthy pancakes made with oats, banana, whey protein, and fresh strawberries.They provide over 30 grams of protein per serving.Perfect for a quick and satisfying breakfast.
Ingredients
- 1/3 cup rolled oats
- 1 scoop + 1 tablespoon vanilla whey protein powder divided
- 1/8 teaspoon baking powder
- 1/8 teaspoon cinnamon
- 1/3 cup mashed banana
- 1 egg white
- 3 tablespoons unsweetened vanilla almond milk divided
- 1/3 cup strawberries chopped
- 3 tablespoons vanilla non-fat Greek yogurt
Instructions
- In a small bowl, combine the Greek yogurt, 1 tablespoon protein powder, and 1 tablespoon almond milk. Stir until smooth and creamy. Set aside.
- Add the rolled oats to a food processor or blender and pulse until they become a fine flour-like powder.
- Add the remaining scoop of protein powder, baking powder, and cinnamon to the oats.
- Add the mashed banana, egg white, and remaining 2 tablespoons almond milk. Blend until a smooth batter forms.
- Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
- Pour the batter onto the skillet to create 3–4 medium-sized pancakes.
- Cook until bubbles begin to appear on the surface, about 2–3 minutes.
- Carefully flip and cook for another 1–2 minutes until golden and cooked through.
- Stack the Strawberry Banana Protein Pancakes on a serving plate.
- Top with the prepared yogurt mixture and sprinkle with chopped strawberries before serving.
Notes
- Serve with extra fresh strawberries, sliced banana, or a drizzle of natural nut butter.
- For a thicker topping, reduce the almond milk in the yogurt mixture.
- Double or triple the recipe for meal prep.
- A dairy-free yogurt alternative can be used if preferred.