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Spinach Feta Breakfast Wraps

Spinach Feta Breakfast Wraps are healthy freezer-friendly burritos filled with eggs, spinach, tomatoes, and feta cheese.
Ready in 30 minutes.
Perfect for meal prep and busy mornings.
Prep Time 15 minutes
Course Breakfast
Cuisine Mediterranean-inspired

Ingredients
  

  • 10 large eggs
  • ½ pound about 5 cups baby spinach
  • 4 whole-wheat tortillas 9-inch burrito size
  • ½ pint cherry or grape tomatoes halved
  • 4 ounces feta cheese crumbled
  • Butter or olive oil for cooking
  • Salt to taste
  • Freshly ground black pepper to taste

Instructions
 

  • Crack the eggs into a large bowl and whisk until completely combined.
  • Heat a large skillet over medium heat and lightly coat with butter or olive oil.
  • Pour in the eggs and cook, stirring gently, until soft scrambled and fully cooked.
  • Season with salt and black pepper.
  • Transfer the eggs to a large plate and allow them to cool to room temperature.
  • Wipe out the skillet and return it to medium heat.
  • Add another small amount of butter or olive oil.
  • Add the baby spinach and cook, stirring frequently, until just wilted.
  • Transfer the spinach to a separate plate and let it cool completely.
  • Lay one whole-wheat tortilla on a clean work surface.
  • Add one-quarter of the scrambled eggs, spinach, tomatoes, and crumbled feta down the center.
  • Fold in the sides and roll tightly to form a burrito-style wrap.
  • Repeat with the remaining tortillas and filling.
  • Enjoy immediately, refrigerate for later, or freeze the Spinach Feta Breakfast Wraps for future breakfasts.

Notes

  • Whole-wheat tortillas provide extra fiber, but regular tortillas also work well.
  • Fresh spinach may be substituted with frozen spinach that has been thawed and thoroughly drained.
  • Goat cheese can replace feta for a milder flavor.
  • Add fresh herbs like dill, parsley, or basil for extra freshness.