Spinach Egg Muffins with Feta
Spinach Egg Muffins are healthy baked egg cups made with spinach and feta cheese.They are high in protein, low in carbs, and perfect for meal prep.Ready in just 30 minutes for an easy breakfast or snack
Ingredients
- 12 eggs
- 2 cups spinach roughly chopped
- 100 grams feta cheese crumbled
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- Butter or olive oil for greasing
Instructions
- Preheat the oven to 350°F (175°C).
- Grease a 12-cup muffin tin with butter or olive oil.
- In a large mixing bowl, crack the eggs and whisk until smooth.
- Add sea salt and black pepper and whisk again.
- Stir in the chopped spinach until evenly distributed.
- Divide the egg mixture evenly among the muffin cups, filling each about halfway.
- Sprinkle the crumbled feta cheese evenly over each muffin cup.
- Transfer the muffin tin to the oven and bake for 18–20 minutes, or until the center of each Spinach Egg Muffin is fully set.
- Remove from the oven and allow to cool for a few minutes before serving.
- Enjoy warm or store for later meal prep.
Notes
- Replace feta with goat cheese or shredded cheddar if preferred.
- Serve with fresh fruit, avocado, or a side salad.
- These healthy egg muffins work well for breakfast, brunch, or snacks.
- Double the recipe for larger meal-prep batches.