spinach egg muffins with cheese
Spinach egg muffins with cheese are a quick, healthy breakfast.Made with eggs, spinach, and Parmesan, they’re low carb and protein-rich.Ready in just 20 minutes and perfect for meal prep.
Ingredients
- 10 large eggs
- 1 –1½ teaspoons sea salt to taste
- ¼ –½ teaspoon black pepper to taste
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- 2 cups chopped spinach
- 1½ cups grated Parmesan cheese plus extra for topping
Instructions
- Preheat oven to 400°F (200°C). Line a 12-cup muffin pan with silicone liners or grease well.
- In a large bowl, whisk eggs with salt and black pepper.
- Add garlic powder and dried basil, whisk until combined.
- Stir in chopped spinach and grated cheese.
- Divide mixture evenly into muffin cups, filling each about ⅔ full.
- Sprinkle extra cheese on top if desired.
- Bake for 12–15 minutes, until the centers are set.
- These spinach egg muffins with cheese should be lightly golden and firm when done.
Notes
- Swap Parmesan with mozzarella or cheddar for a different flavor
- Serve with avocado or fresh salad for a complete meal
- Great for brunch spreads or lunchboxes