Go Back

Roasted Sweet Potato Black Bean Salad

Roasted Sweet Potato Black Bean Salad combines roasted sweet potatoes, black beans, vegetables, and lime dressing.
Healthy, filling, and perfect for meal prep.
Ready in just 45 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Course Salad
Cuisine American

Ingredients
  

  • 2 medium sweet potatoes peeled and diced into ½-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika optional
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 medium red bell pepper diced
  • ¼ cup red onion finely diced
  • 3 tablespoons fresh lime juice
  • 1 tablespoon honey or maple syrup
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh cilantro chopped

Optional Toppings:

  • 1 avocado cubed
  • 2 tablespoons pumpkin seeds
  • ¼ cup crumbled feta cheese

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • Place the diced sweet potatoes in a large bowl. Toss with olive oil, cumin, smoked paprika, salt, and black pepper until evenly coated.
  • Spread the sweet potatoes in a single layer on a baking sheet.
  • Roast for 25–30 minutes, turning halfway through, until the sweet potatoes are golden brown and tender.
  • While the sweet potatoes roast, drain and rinse the black beans thoroughly.
  • Dice the red bell pepper and red onion. Set aside.
  • In a small bowl, whisk together the lime juice, extra virgin olive oil, honey or maple syrup, cumin, salt, and pepper until well combined.
  • Allow the roasted sweet potatoes to cool slightly.
  • In a large serving bowl, combine the roasted sweet potatoes, black beans, corn, red bell pepper, and red onion.
  • Pour the dressing over the salad and gently toss until everything is coated.
  • Stir in the fresh cilantro.
  • Serve the Roasted Sweet Potato Black Bean Salad immediately or chill before serving. Add avocado, pumpkin seeds, or feta cheese just before serving if desired.

Notes

  • Substitute kidney beans or pinto beans if black beans are unavailable.
  • Cotija cheese can be used instead of feta.
  • This roasted vegetable salad pairs well with grilled chicken, fish, or beef.
  • Add chopped spinach or mixed greens for extra freshness.
  • Serve chilled or at room temperature.