Roasted Chickpeas Recipe
Learn how to make crispy Roasted Chickpeas with smoky paprika and tangy sumac.Ready in under one hour using simple pantry ingredients.A healthy vegan snack that's crunchy, flavorful, and perfect for meal prep.
Ingredients
- 2 15-ounce cans chickpeas
- 1 tablespoon olive oil
- 1 tablespoon ground sumac
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- Rinse the chickpeas thoroughly until the water runs clear. Drain well.
- Spread the chickpeas on a clean kitchen towel and pat them completely dry. Remove any loose skins.
- Transfer the chickpeas to a large mixing bowl.
- Add the olive oil, sumac, smoked paprika, garlic powder, salt, and black pepper.
- Toss until every chickpea is evenly coated with the seasoning.
- Spread them into a single layer on the prepared baking sheet.
- Bake the Roasted Chickpeas for 45 minutes, shaking the pan after 15 and 30 minutes for even crispiness.
- Remove from the oven and allow them to cool for several minutes. They will become even crispier as they cool.
- Enjoy immediately or store properly for later.
Notes
- Sumac adds a tangy citrus flavor that pairs beautifully with smoked paprika.
- Serve these crunchy chickpeas over salads for extra texture.
- They're also delicious inside wraps or grain bowls.
- Feel free to customize the seasoning using your favorite spice blends.