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Roasted BBQ Chicken and Sweet Potato Bowls

Roasted BBQ Chicken and Sweet Potato Bowls are a healthy one-pan meal featuring shredded BBQ chicken, roasted sweet potatoes, broccoli, and onions.
Easy to prepare in under one hour.
Perfect for meal prep, family dinners, and high-protein lunches.
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Prep Time 15 minutes
Course Main Course
Cuisine American

Ingredients
  

For the Sweet Potato Base

  • 2 large sweet potatoes diced into 1/2-inch cubes
  • 1 large onion sliced into 1/2-inch wedges
  • 1½ tbsp olive oil
  • ½ tsp salt
  • ¾ tsp garlic powder
  • ¾ tsp chipotle powder

For the Broccoli

  • 1 head broccoli cut into 1-inch florets
  • 1 tbsp olive oil
  • ½ tsp salt
  • 1 tsp lime juice

For the Chicken

  • 1 lb chicken breasts
  • ⅔ cup BBQ sauce
  • ¼ tsp black pepper

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Dice the sweet potatoes, slice the onion, and cut the broccoli into florets.
  • Place the sweet potatoes and onions on a large baking sheet.
  • Toss with olive oil, salt, garlic powder, and chipotle powder until evenly coated.
  • Spread in a single layer and roast for 20 minutes.
  • Remove the pan from the oven and stir the vegetables.
  • Push the sweet potato mixture to one side of the baking sheet.
  • Add the broccoli to the empty side and toss with olive oil and salt.
  • Place the chicken breasts on top of the vegetables.
  • Brush the chicken with ¼ cup of BBQ sauce.
  • Return the pan to the oven and roast for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  • Transfer the cooked chicken to a cutting board and allow it to cool slightly.
  • Shred the chicken using two forks.
  • Toss the shredded chicken with the remaining BBQ sauce and black pepper.
  • Divide the roasted vegetables among serving bowls.
  • Top with the BBQ chicken mixture.
  • Finish the Roasted BBQ Chicken and Sweet Potato Bowls with fresh lime juice and serve warm.

Notes

 

  • Substitute cauliflower for broccoli if desired.
  • Add avocado slices for extra creaminess.
  • Serve with brown rice or quinoa for a heartier meal.
  • Fresh cilantro makes an excellent garnish.
  • Store individual portions for convenient lunches throughout the week.