Ridiculously Easy Bean Salad
This Ridiculously Easy Bean Salad is fresh, healthy, and packed with flavor.Made with mixed beans, cucumber, parsley, and tangy dressing.Perfect for meal prep, picnics, and quick side dishes.
Ingredients
For the Salad
- 3 15 oz cans beans, drained and rinsed, or 4½ cups cooked beans
- 1/2 medium onion finely chopped
- 1 medium cucumber finely chopped
- 3 tablespoons drained capers
- 1/2 cup finely chopped fresh parsley
- 3/4 teaspoon dried oregano
For the Dressing
- 1/4 cup red wine vinegar
- 1/4 cup extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1 to 2 teaspoons honey or maple syrup optional
- 3/4 teaspoon fine sea salt plus more to taste
- 1/4 teaspoon freshly ground black pepper
Instructions
- Add the chopped onion to a small bowl and cover with cold water. Let it sit for 5 minutes, then drain and rinse well. This helps mellow the sharp onion flavor.
- In a large mixing bowl, whisk together the red wine vinegar, olive oil, Dijon mustard, salt, and black pepper. Taste the dressing and adjust seasoning if needed. Add honey or maple syrup if you prefer a slightly sweeter balance.
- Add the beans, drained onions, cucumber, parsley, capers, and dried oregano to the bowl.
- Toss everything well until evenly coated in the dressing.
- Cover and refrigerate the Ridiculously Easy Bean Salad for at least 1 hour before serving so the flavors can blend together.
- Serve chilled and enjoy.
Notes
This easy bean salad is highly customizable and works well with almost any bean variety. For extra freshness, add fresh lemon juice before serving. You can also serve it over lettuce, alongside grilled chicken, or with warm pita bread.