Oven Baked Chicken Breast
Juicy oven baked chicken breast with simple seasoning.Ready in under 30 minutes with perfect tenderness.A quick and easy dinner for any day.
Ingredients
- 4 chicken breasts 150–180g / 5–6 oz each
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Garnish (optional):
- Finely chopped parsley
Instructions
- Preheat oven to 425°F / 220°C (200°C fan).
- Pound chicken breasts to an even thickness of about 1.5 cm for even cooking.
- Mix all seasoning ingredients in a small bowl.
- Line a baking tray with foil and parchment paper.
- Place chicken upside down on the tray. Drizzle with half the olive oil and rub evenly.
- Sprinkle half the seasoning over the chicken.
- Flip chicken, drizzle remaining oil, and coat with the rest of the seasoning.
- Bake Oven Baked Chicken Breast for 18 minutes or until internal temperature reaches 165°F (75°C).
- Remove from oven and let rest for 3–5 minutes.
- Garnish with parsley and serve.
Notes
- Serve with rice, roasted vegetables, or salad.
- You can slice leftovers for sandwiches or wraps.
- Adjust seasoning to taste.