One Pot Wild Rice Soup
One Pot Wild Rice Soup is a creamy vegetarian soup made with wild rice, mushrooms, sweet potato, kale, and coconut milk.Cook the ingredients in an Instant Pot for 25 minutes, then naturally release pressure for 10 minutes.Stir in coconut milk and kale, season to taste, and serve warm.
Ingredients
- 6 cups vegetable stock
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms sliced
- 4 cloves garlic minced
- 2 medium carrots diced
- 2 ribs celery diced
- 1 large sweet potato peeled and diced
- 1 small white onion peeled and diced
- 1 bay leaf
- 1½ tablespoons Old Bay seasoning
- 14 ounces unsweetened coconut milk
- 2 large handfuls kale roughly chopped
- Fine sea salt to taste
- Freshly cracked black pepper to taste
Instructions
- Add the vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, and Old Bay seasoning to the bowl of an Instant Pot.
- Stir briefly to distribute the ingredients evenly.
- Secure the lid and cook on manual/high pressure for 25 minutes.
- When cooking is complete, allow the pressure to naturally release for 10 minutes. Carefully open the vent to release any remaining pressure.
- Remove the lid and carefully discard the bay leaf.
- Stir in the coconut milk and chopped kale. Allow the kale to soften in the hot soup for a few minutes.
- Taste the One Pot Wild Rice Soup and season with salt and freshly cracked black pepper as needed.
- Ladle into bowls and serve warm.
Notes
For a slightly more savory finish, add an extra pinch of black pepper before serving. You can also garnish each bowl with fresh parsley, sliced green onions, or a small drizzle of coconut milk.
If you prefer a less creamy soup, reduce the coconut milk slightly and replace the difference with additional vegetable stock. For extra vegetables, chopped spinach, peas, or corn can be added after pressure cooking.