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Mediterranean Salmon Bowls

Mediterranean Salmon Bowls are packed with seasoned salmon, rice, fresh vegetables, and creamy yogurt sauce.
Ready in about 35 minutes and ideal for meal prep.
A healthy, protein-rich Mediterranean-inspired dinner the whole family will enjoy.
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Prep Time 20 minutes
Course Main Course
Cuisine Mediterranean

Ingredients
  

For the Salmon

  • 4 salmon fillets about 500 g, cut into 1-inch cubes
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • ⅔ teaspoon salt
  • ½ teaspoon black pepper

For the Rice

  • 1 cup uncooked white rice
  • 2 cups water
  • ½ teaspoon salt

For the Salad

  • 1 Lebanese cucumber diced
  • 2 medium tomatoes cut into wedges
  • 1 red bell pepper diced
  • ¼ red onion thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste

For the Herby Garlic Yogurt Sauce

  • 1 cup Greek yogurt
  • 2 garlic cloves minced
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh parsley chopped
  • ¼ teaspoon salt

For Serving

  • ½ cup crumbled feta cheese
  • Fresh parsley dill, or oregano for garnish (optional)

Instructions
 

  • Cut the salmon into bite-sized cubes and place them in a bowl. Add paprika, garlic powder, oregano, lemon juice, honey, salt, and pepper. Toss until evenly coated and let marinate for 10–15 minutes.
  • Rinse the rice several times until the water runs clear. Combine with water and salt in a saucepan, bring to a boil, then cover and simmer for about 15 minutes. Fluff with a fork.
  • Prepare the salad by combining cucumber, tomatoes, bell pepper, and red onion. Toss with olive oil, lemon juice, salt, and pepper.
  • Preheat the broiler to high. Arrange the marinated salmon on a lined baking tray in a single layer. Broil for 7–8 minutes, turning halfway, until cooked through and lightly crisp around the edges. This cooking method gives the Mediterranean Salmon Bowls delicious caramelized flavor.
  • Mix the Greek yogurt, garlic, dill, parsley, and salt until smooth.
  • Divide rice among serving bowls. Top with salad, cooked salmon, yogurt sauce, and crumbled feta. Garnish with fresh herbs and an extra squeeze of lemon juice if desired.

Notes

  • Use jasmine or basmati rice for extra fragrance.
  • Cotija or goat cheese can replace feta if preferred.
  • Add roasted vegetables for additional texture.
  • Serve with warm pita bread or hummus for a complete Mediterranean feast.