Mediterranean Chickpea Bowls
Mediterranean Chickpea Bowls are a healthy vegetarian meal featuring crispy za'atar chickpeas, fresh vegetables, feta cheese, and Greek yogurt dressing. Ready in just 20 minutes, they're perfect for lunch, dinner, or meal prep.
Ingredients
- 1 15-ounce can chickpeas, drained and rinsed
- 2 tablespoons olive oil divided
- 1 teaspoon za'atar seasoning divided
- 1/4 cup full-fat plain Greek yogurt
- 2 cups shredded lettuce
- 1/2 cup cucumber slices
- 1/2 cup cherry tomatoes halved
- 1 tablespoon diced red onion
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Extra olive oil for serving optional
Instructions
- Drain and rinse the chickpeas thoroughly, then pat them dry with paper towels.
- In a large bowl, toss the chickpeas with 1 tablespoon olive oil and 1/2 teaspoon za'atar seasoning until evenly coated.
- Heat a non-stick skillet over medium heat. Add the chickpeas and cook for 7–8 minutes, stirring often, until crispy and golden brown.
- In a small bowl, whisk together the Greek yogurt, remaining olive oil, and remaining za'atar seasoning until smooth.
- Divide the shredded lettuce evenly between two serving bowls.
- Arrange the crispy chickpeas, cucumber slices, cherry tomatoes, diced red onion, feta cheese, and parsley over the lettuce.
- Drizzle the yogurt dressing over each Mediterranean Chickpea Bowl.
- Finish with an extra drizzle of olive oil if desired, then serve immediately.
Notes
- For extra protein, add grilled chicken, grilled shrimp, or baked tofu.
- Fresh dill or mint makes a delicious addition.
- Kalamata olives pair beautifully with the Mediterranean flavors.
- Replace feta with dairy-free feta for a vegan-friendly variation (along with a plant-based yogurt).
- Add roasted red peppers for even more color and sweetness.