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Mango Chicken Salad

Mango Chicken Salad combines grilled chicken, sweet mangoes, fresh vegetables, herbs, and a homemade mango vinaigrette.
Ready in about 35 minutes.
A refreshing, protein-packed salad perfect for lunch or dinner
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Prep Time 20 minutes
Course Salad
Cuisine American, Tropical-Inspired

Ingredients
  

Mango Vinaigrette

  • 1 ripe mango diced
  • 1 garlic clove minced
  • Juice of 2 limes
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon rice vinegar
  • 4 tablespoons olive oil
  • ¼ teaspoon kosher salt
  • Black pepper to taste
  • Red pepper flakes to taste

Salad

  • 1¼ pounds boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1 ripe mango thinly sliced
  • 5 ounces mixed greens
  • 1 red bell pepper thinly sliced
  • ½ small red onion thinly sliced
  • 2 sprigs fresh mint roughly chopped
  • 4 sprigs fresh cilantro roughly chopped
  • 2 sprigs fresh basil roughly chopped
  • ⅓ cup roasted salted peanuts chopped
  • 1 avocado sliced (optional but recommended)

Instructions
 

  • In a food processor or blender, combine the diced mango, garlic, lime juice, sweet chili sauce, rice vinegar, olive oil, salt, black pepper, and red pepper flakes. Blend until smooth to make the mango vinaigrette.
  • Preheat a grill or grill pan over medium-high heat.
  • Brush the chicken breasts with olive oil and season with salt.
  • Grill the chicken for 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  • Transfer the chicken to a plate and allow it to rest for 5 minutes before slicing.
  • In a large serving bowl, combine the mixed greens, sliced mango, bell pepper, red onion, and half of the chopped herbs.
  • Drizzle most of the mango vinaigrette over the salad and gently toss to coat.
  • Arrange the sliced grilled chicken over the salad.
  • Top with avocado, the remaining herbs, and chopped peanuts.
  • Drizzle with the reserved vinaigrette and serve the Mango Chicken Salad immediately.

Notes

  • Fresh herbs make a significant difference in flavor.
  • Add avocado just before serving to prevent browning.
  • Chicken thighs may be substituted for extra juiciness.
  • Serve with warm crusty bread or quinoa for a complete meal.