Lemon Garlic Tilapia
Lemon Garlic Tilapia is an easy baked fish recipe made with fresh lemon juice, garlic, butter, and parsley.Ready in just 35 minutes.Perfect for a healthy weeknight seafood dinner.
Ingredients
- Nonstick cooking spray
- 4 tilapia fillets
- 3 tablespoons fresh lemon juice
- 1 tablespoon butter melted
- 1 garlic clove finely chopped
- 1 teaspoon dried parsley flakes
- Freshly ground black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Lightly coat a baking dish with nonstick cooking spray.
- Rinse the tilapia fillets under cool water and pat them completely dry with paper towels.
- Arrange the fillets in a single layer in the prepared baking dish.
- Pour the fresh lemon juice evenly over each fillet.
- Drizzle the melted butter across the fish.
- Sprinkle the minced garlic, dried parsley, and black pepper evenly over the fillets.
- Bake the Lemon Garlic Tilapia for about 25–30 minutes, or until the fish turns opaque and flakes easily with a fork.
- Remove from the oven and serve immediately with fresh lemon wedges and your favorite side dishes.
Notes
- Fresh tilapia provides the best texture, but frozen fillets work well when completely thawed.
- You can substitute cod, haddock, or sole if tilapia isn't available.
- Add a pinch of paprika or Italian seasoning for extra flavor.
- Serve with a crisp green salad for a lighter meal.