Honey Soy Chicken Tray Bake
Honey Soy Chicken Tray Bake is a simple one-pan meal.Juicy chicken is baked with vegetables in a sweet savory glaze.Ready in 45 minutes, perfect for easy dinners.
Ingredients
- 1 tbsp cornflour cornstarch
- 2 tbsp water
- 1 tbsp freshly minced garlic
- 1 tsp freshly grated ginger
- 60 ml ¼ cup light soy sauce
- 1 tbsp dark soy sauce
- 60 g ¼ cup honey
- 1 tbsp rice wine vinegar
- ½ tsp freshly cracked black pepper
- 1 tbsp sesame oil
- 1 tbsp light olive oil or neutral oil
- 6 boneless chicken thighs skin on or off
- 2 red onions sliced into wedges
- 1 large bunch broccolini trimmed
To Serve
- Sesame seeds
- Fresh chili sliced (optional)
- Fresh coriander sprigs
Instructions
- Preheat oven to 200°C (400°F).
- In a bowl, whisk together cornflour and water until smooth.
- Add garlic, ginger, light soy sauce, dark soy sauce, honey, vinegar, black pepper, sesame oil, and olive oil. Mix well.
- Place chicken thighs, red onions, and broccolini on a large baking tray.
- Pour the sauce evenly over everything and toss gently to coat.
- Bake for 30–35 minutes, turning once, until chicken is cooked through and caramelized.
- Garnish with sesame seeds, chili, and coriander before serving.
Notes
- Swap broccolini with regular broccoli or green beans.
- Serve with steamed rice, noodles, or quinoa.
- Adjust honey for sweetness preference.