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High Protein Greek Pasta Salad

A fresh and flavorful High Protein Greek Pasta Salad made with protein pasta, crisp vegetables, feta cheese, and homemade vinaigrette.
Easy to prepare and ideal for meal prep.
Perfect for healthy lunches, potlucks, and family dinners.
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Prep Time 20 minutes
Course Salad
Cuisine Mediterranean, Greek-Inspired

Ingredients
  

For the Pasta Salad

  • 16 oz protein pasta
  • 1 cucumber peeled and sliced into ½-inch half-moons
  • 1 pint tomatoes halved
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 1 red onion thinly sliced
  • 5 oz feta cheese crumbles
  • 2 tbsp fresh dill chopped

For the Dressing

  • ⅔ cup olive oil
  • ½ cup red wine vinegar
  • Juice of 1 lemon
  • 1 tbsp dried oregano
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Bring a large pot of salted water to a boil.
  • While the water heats, prepare the vegetables. Slice the cucumber, halve the tomatoes, dice the bell peppers, thinly slice the red onion, and chop the fresh dill.
  • Cook the protein pasta according to package instructions until al dente, about 9–10 minutes.
  • Drain the pasta thoroughly and rinse under cold water until completely cooled.
  • In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and pepper until well combined.
  • In a large mixing bowl, combine the cooled pasta with the cucumber, tomatoes, bell peppers, and red onion.
  • Pour the dressing over the mixture and toss gently until evenly coated.
  • Add the feta cheese and chopped dill, then toss lightly to distribute throughout the salad.
  • Allow the High Protein Greek Pasta Salad to rest for 15–20 minutes so the flavors can develop.
  • Refrigerate until ready to serve.
  • Stir gently before serving and adjust seasoning if desired.

Notes

  • Add grilled chicken, chickpeas, or grilled shrimp for additional protein.
  • Kalamata olives make a wonderful traditional Greek-inspired addition.
  • For a creamier texture, mix a spoonful of Greek yogurt into the dressing.
  • Serve alongside grilled meats, wraps, or sandwiches.
  • This salad works well as both a side dish and a complete meal.