High Protein Egg Roll In A Bowl
A High Protein Egg Roll In A Bowl is a quick, low-carb meal made with ground turkey, cabbage, and Asian-inspired flavors.It’s cooked in one pan and ready in under 30 minutes.Perfect for meal prep, healthy dinners, and high-protein diets.
Ingredients
- 1 lb ground turkey 99/1
- 1/2 Tbsp toasted sesame oil
- 100 g broccoli slaw mix
- 1 Tbsp minced garlic
- 3 Tbsp coconut aminos 90 g
- 150 g sliced cabbage
- 75 g chopped water chestnuts
- 1 tsp sriracha
- 1/2 tsp ground ginger
- 1 chopped green onion
- Salt and pepper
Instructions
- Spray a pan with nonstick cooking spray and heat over medium heat.
- Add ground turkey and cook until fully browned, breaking it apart as it cooks. Drain excess liquid if needed.
- Stir in sesame oil and mix well.
- Add minced garlic, broccoli slaw, and coconut aminos. Stir and let simmer until the broccoli softens slightly.
- Add sliced cabbage, water chestnuts, sriracha, ground ginger, salt, and pepper.
- Stir everything together and cook until the cabbage is wilted.
- Mix in chopped green onions and remove from heat.
- Serve your High Protein Egg Roll In A Bowl with optional toppings like extra sriracha, sesame seeds, or a drizzle of coconut aminos.
Notes
- Serve over cauliflower rice for a low-carb option
- Add chili flakes for extra heat
- A squeeze of lime brightens the flavors
- You can meal prep this dish for up to 4 days