High Protein Chicken Caesar Wraps
High Protein Chicken Caesar Wraps are filled with crispy chicken, romaine lettuce, Parmesan, and creamy Caesar dressing.Ready in under 30 minutes using simple ingredients.Perfect for meal prep, healthy lunches, and quick dinners.
Ingredients
- 12 oz lightly breaded chicken breast chunks
- 5 oz romaine lettuce
- 1 oz Parmesan crisps or croutons
- 1 oz shaved Parmesan cheese
- ¼ cup creamy Caesar dressing
- 4 low-carb tortillas
- Freshly ground black pepper optional
Instructions
- Preheat the oven and bake the chicken breast chunks according to the package instructions until crispy and fully cooked.
- Allow the chicken to cool for a few minutes.
- Chop the romaine lettuce into bite-sized pieces.
- Roughly chop the Parmesan crisps or croutons.
- Cut the cooked chicken into bite-sized pieces.
- In a large mixing bowl, combine the chicken, lettuce, Parmesan crisps, shaved Parmesan, and Caesar dressing.
- Toss everything together until evenly coated.
- Warm each tortilla in a dry skillet for 20–30 seconds or microwave wrapped in a damp paper towel for 10–20 seconds until soft.
- Divide the filling evenly among the tortillas.
- Fold in the sides and roll tightly like a burrito.
- Place the wraps seam-side down in the skillet for about 20–30 seconds to help seal them.
- Slice in half and serve immediately. These High Protein Chicken Caesar Wraps are delicious on their own or paired with fresh fruit or vegetables.
Notes
- Use homemade Caesar dressing if preferred.
- Replace Parmesan crisps with whole-grain croutons for a softer texture.
- Add sliced cucumbers or red onions for extra crunch.
- Serve with roasted vegetables, sweet potato fries, or a fresh salad.