High Protein Chicken Alfredo
High Protein Chicken Alfredo is a creamy pasta dinner made with seasoned chicken, Alfredo sauce, and tender pasta.Ready in just 30 minutes.Perfect for meal prep and easy weeknight dinners.
Ingredients
- 2 boneless skinless chicken breasts about 1 pound
- 1 tablespoon olive oil
- 1 tablespoon garlic pepper seasoning or Trader Joe's Aglio Olio Seasoning
- 8 ounces dry pappardelle fettuccine, or tagliatelle
- 2 cups Alfredo pasta sauce
- Fresh parsley
- Grated Parmesan cheese
- Lemon wedges
Instructions
- Bring a large pot of generously salted water to a rolling boil.
- Coat the chicken breasts with olive oil and season evenly with the garlic seasoning.
- Air fry at 375°F (190°C) for about 15 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for at least 5 minutes before slicing.
- During the final 3–4 minutes of cooking the chicken, add the pasta to the boiling water and cook until al dente according to the package directions.
- Reserve 1 cup of pasta water before draining the pasta.
- Return the pasta to the pot and stir in the Alfredo sauce over low heat until warmed through. Add reserved pasta water a little at a time until the sauce reaches a smooth, creamy consistency.
- Slice the rested chicken and arrange it over the pasta.
- Finish your High Protein Chicken Alfredo with fresh parsley, grated Parmesan, and a generous squeeze of fresh lemon.
Notes
- Swap chicken breasts with boneless chicken thighs if preferred.
- Add mushrooms or roasted broccoli for extra texture.
- Garnish with additional Parmesan and cracked black pepper.
- Pair with garlic bread or a crisp green salad.