High Protein Breakfast Sandwiches
High Protein Breakfast Sandwiches are made with eggs, egg whites, turkey sausage, and cheese.They are easy to prepare and perfect for meal prep.A healthy, filling breakfast for busy mornings.
Ingredients
- 4 whole grain English muffins
- 4 large eggs
- 3/4 cup egg whites
- 4 turkey breakfast sausage patties
- 4 slices sharp cheddar cheese
- 2 tablespoons thinly sliced green onion
- Olive oil or olive oil spray
Instructions
- Preheat oven to 350°F (175°C).
- Lightly brush or spray the cut sides of the English muffins with olive oil. Place them cut side up on a baking sheet and toast until lightly golden. Remove and set aside.
- Grease 4 ramekins with olive oil. Crack one egg into each ramekin, then add 3 tablespoons of egg whites. Gently whisk with a fork to combine.
- Sprinkle each with green onion.
- Bake for 10–12 minutes, or until the eggs are just set.
- While the eggs bake, cook the turkey sausage patties according to package instructions.
- Assemble the High Protein Breakfast Sandwiches: place the baked egg on the bottom half of each muffin, top with sausage, cheddar cheese, and the muffin top. Serve warm.
Notes
- You can substitute turkey sausage with beef sausage if preferred.
- Serve with fresh fruit or yogurt for a complete breakfast.
- Great for meal prep—make ahead and store.