Healthy Crispy Chicken Wrap
Healthy Crispy Chicken Wrap is made with air fryer cornflake chicken.It’s crunchy, light, and packed with fresh vegetables.Perfect for a quick and healthy meal.
Ingredients
- 600 g chicken breast cut into strips
- 200 g cornflakes
- 2 eggs
- 1 round lettuce
- 6 salad tomatoes thinly sliced
- 8 small white wraps or 4 large
- 200 g cheese slices
- 1 red onion thinly sliced
Cupboard Essentials
- 3 tbsp flour
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp paprika
- Vegetable oil spray
- Flaky salt
Instructions
- Preheat your air fryer to 200°C (390°F).
- Prepare the vegetables and slice the chicken into strips. Pat dry.
- Crush the cornflakes into a coarse breadcrumb texture.
- Set up three plates: one with flour and salt, one with whisked eggs, and one with cornflakes mixed with spices.
- Coat each chicken strip in flour, then egg, then cornflake mixture.
- Place coated chicken on a tray and spray lightly with oil.
- Air fry in batches for 5 minutes, flip, then cook another 5 minutes until crispy and cooked through.
- Season with flaky salt.
- Assemble your Healthy Crispy Chicken Wrap with lettuce, tomatoes, onion, cheese, and crispy chicken.
Notes
- Add avocado or cucumber for extra freshness.
- Use low-fat cheese for a lighter version.
- Serve with a side salad or sweet potato fries.