Healthy Beef and Broccoli
Healthy Beef and Broccoli is a quick stir-fry made with tender beef and fresh broccoli.Cooked in a savory garlic ginger sauce.Ready in just 30 minutes for an easy dinner.
Ingredients
- 1 lb flank steak sliced very thin
- 1/4 tsp black pepper
- 1/3 cup low sodium soy sauce
- 2 tbsp water
- 1 tbsp brown sugar or coconut sugar
- 4 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 tbsp cornstarch
- 1 tbsp sesame oil
- 4 cups broccoli florets
Instructions
- Blanch broccoli in boiling water for 2–3 minutes until bright green. Drain, rinse with cold water, and pat dry.
- Slice the flank steak thinly and season with black pepper.
- In a bowl, mix soy sauce, water, sugar, garlic, ginger, and cornstarch.
- Heat half the sesame oil in a skillet over high heat. Cook beef until just done, then remove.
- Add remaining oil and cook broccoli for 1–2 minutes.
- Return beef to the pan, pour in sauce, and cook until thickened.
- Serve Healthy Beef and Broccoli immediately.
Notes
- Serve with brown rice, quinoa, or cauliflower rice
- Adjust sweetness by adding more or less sugar
- Great for meal prep lunches