Grilled Turkey Burgers with Spicy Jalapeño Slaw
Juicy grilled turkey burgers topped with crunchy spicy jalapeño slaw.Ready in only 30 minutes using simple ingredients.A healthy, flavorful meal perfect for family dinners and cookouts.
Ingredients
- 1 pound ground turkey
- 1/4 cup breadcrumbs
- 1 whole egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 4 whole wheat burger buns
- 1 cup shredded cabbage
- 1/2 cup julienned carrots
- 1 jalapeño thinly sliced
- 2 tablespoons mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1 tablespoon chopped cilantro optional
Instructions
- In a large bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly mixed.
- Preheat a grill or grill pan over medium heat and lightly oil the grates.
- Divide the mixture into four equal patties and make a shallow indentation in the center of each.
- Grill the Grilled Turkey Burgers with Spicy Jalapeño Slaw patties for 5–7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Meanwhile, combine the cabbage, carrots, jalapeño, mayonnaise, apple cider vinegar, honey, and cilantro in a large bowl. Toss until well coated.
- Toast the whole wheat buns on the grill for 1–2 minutes until lightly crisp.
- Assemble the burgers by placing each turkey patty on the bottom bun, topping generously with the spicy jalapeño slaw, and adding the top bun. Serve immediately.
Notes
- Greek yogurt can replace mayonnaise for a lighter slaw.
- Brioche or multigrain buns also work well.
- Serve with grilled vegetables, baked sweet potato fries, or a fresh green salad.