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Crispy Healthy Air Fryer Zucchini Fries

Crispy Healthy Air Fryer Zucchini Fries are a quick low-carb snack.
Coated in almond flour and parmesan for extra crunch.
Ready in under 10 minutes using an air fryer.
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Prep Time 10 minutes
Course Snack / Side
Cuisine American

Ingredients
  

  • 2 zucchini quartered lengthwise
  • 1/4 cup egg white
  • 1/2 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon basil
  • 1/2 teaspoon smoked paprika
  • Salt to season
  • Avocado cooking spray

Instructions
 

  • Slice zucchini into fries by cutting each zucchini in half, then into quarters, and finally into fry-sized strips.
  • In a small bowl, whisk the egg whites and set aside.
  • In a flat dish, mix almond flour, parmesan cheese, garlic powder, smoked paprika, and basil.
  • Dip each zucchini fry into the egg whites, then coat in the almond flour mixture, ensuring even coverage.
  • Place coated fries on a parchment-lined tray and spray lightly with avocado cooking spray.
  • Preheat the air fryer to 400°F for 2 minutes.
  • Arrange fries in a single layer in the air fryer basket without overcrowding.
  • Air fry Crispy Healthy Air Fryer Zucchini Fries for 6–8 minutes until golden brown.
  • Remove and season immediately with salt. Serve warm.

Notes

  • Serve with yogurt-based dip, marinara, or garlic sauce.
  • Swap parmesan with nutritional yeast for a dairy-free version.