Creamy Zucchini Chicken Alfredo
Creamy Zucchini Chicken Alfredo combines tender chicken, fresh zucchini noodles, and a rich Parmesan cream sauce. It's a quick, low-carb, gluten-free dinner that's easy enough for busy weeknights.
Ingredients
- 3 small zucchini cut lengthwise with a vegetable peeler or spiralized
- ½ teaspoon sea salt
- 1 tablespoon avocado oil
- 16 ounces boneless skinless chicken breasts or thighs
- 1 teaspoon Italian seasoning
- ½ teaspoon sea salt
- ¼ teaspoon cayenne pepper
- ¼ cup unsalted grass-fed butter
- ¾ cup quinoa cream or organic heavy cream
- 1 teaspoon minced garlic
- 6 ounces freshly grated Parmesan cheese
- ¼ cup fresh chopped parsley
Instructions
- Place the zucchini ribbons in a colander over a bowl. Sprinkle with ½ teaspoon sea salt and let them rest for at least 30 minutes to release excess moisture.
- Heat the avocado oil in a large skillet over medium-high heat.
- Season the chicken on both sides with Italian seasoning, sea salt, and cayenne pepper.
- Cook the chicken for 8–10 minutes per side, or until fully cooked. Remove from the skillet and allow it to cool slightly before chopping into bite-sized pieces.
- Reduce the heat to medium and melt the butter in the same skillet, scraping up the flavorful browned bits from the bottom.
- Whisk in the heavy cream or quinoa cream and bring to a gentle boil while stirring continuously.
- Reduce the heat to medium-low. Stir in the minced garlic and Parmesan cheese until the sauce becomes smooth and creamy.
- Add the chopped chicken, zucchini noodles, and parsley to the skillet. Toss gently until everything is evenly coated.
- Cook for about 2 minutes until the zucchini is just tender and warmed through. Serve the Creamy Zucchini Chicken Alfredo immediately with extra Parmesan if desired.
Notes
- Quinoa cream creates a lighter dairy option while still producing a creamy sauce.
- Garnish with additional parsley and Parmesan before serving.
- Pair with a crisp green salad or roasted vegetables for a complete meal.
- A squeeze of fresh lemon adds brightness to the rich Alfredo sauce.