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Chili Honey Garlic Salmon Bowls

Chili Honey Garlic Salmon Bowls are a quick sheet pan dinner featuring roasted salmon, vegetables, and a sweet-spicy garlic sauce.
Ready in just 30 minutes.
Perfect for meal prep and healthy family dinners.
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Prep Time 10 minutes
Course Main Course
Cuisine Asian-inspired

Ingredients
  

For the Salmon & Vegetables

  • 4 6-ounce salmon fillets, cut into bite-size chunks
  • 1/2 teaspoon ground ginger
  • 1 teaspoon chipotle powder or cayenne pepper
  • Chili flakes to taste
  • 4 tablespoons extra virgin olive oil
  • 3 cups broccoli florets chopped asparagus, or a combination
  • Salt to taste
  • Black pepper to taste
  • Avocado wedges for serving
  • Sesame seeds for serving

For the Chili Honey Garlic Sauce

  • 1/3 cup tamari or soy sauce
  • 3 tablespoons honey
  • 6 cloves garlic chopped
  • 1 teaspoon ground ginger
  • 3 –4 tablespoons chili paste
  • 2 tablespoons chopped green onions
  • 1 tablespoon toasted sesame oil

For the Spicy Creamy Sauce

  • 1/2 cup mayonnaise
  • 1 –2 tablespoons gochujang
  • 2 teaspoons honey

Instructions
 

  • Preheat your oven to 450°F (230°C). Lightly grease a large sheet pan with oil.
  • Place the salmon chunks on one side of the sheet pan. Season with ground ginger, chipotle powder, chili flakes, and 2 tablespoons olive oil. Toss gently until evenly coated.
  • Add the broccoli and/or asparagus to the other side of the sheet pan. Drizzle with the remaining olive oil and season with salt and pepper. Toss to coat.
  • Bake for 10–15 minutes, or until the salmon reaches your desired level of doneness and the vegetables are tender.
  • While everything cooks, prepare the chili honey garlic sauce. In a bowl or jar, whisk together tamari, honey, garlic, ginger, chili paste, green onions, and sesame oil.
  • In a separate bowl, mix mayonnaise, gochujang, and honey until smooth to create the spicy creamy sauce.
  • Remove the vegetables from the sheet pan and set aside.
  • Pour the chili honey garlic sauce over the salmon and gently toss. Return the pan to the oven and bake for an additional 5 minutes until the sauce thickens and lightly caramelizes onto the salmon.
  • Assemble the Chili Honey Garlic Salmon Bowls by adding salmon, vegetables, avocado wedges, and sesame seeds. Drizzle with the spicy creamy sauce.
  • Serve immediately over coconut rice, jasmine rice, or brown rice.

Notes

  • Use tamari instead of soy sauce for a gluten-friendly option.
  • Add cucumber, shredded carrots, or edamame for extra texture.
  • Substitute asparagus for broccoli when in season.
  • Leftover salmon works well in wraps, salads, and rice bowls.