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Chicken Salad Healthy Recipe

A healthy chicken salad made with Greek yogurt, chicken, celery, and toasted almonds.
High in protein and perfect for meal prep lunches.
Ready in just 20 minutes with simple ingredients.
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Prep Time 15 minutes
Course Salad
Cuisine American

Ingredients
  

  • 1/2 cup thinly sliced almonds
  • 3 cups cooked shredded or chopped chicken
  • 2 medium celery stalks finely chopped
  • 2 medium scallions chopped (dark green parts)
  • 1/4 cup parsley finely chopped
  • 3/4 cup plain Greek yogurt or avocado oil mayonnaise
  • 1 1/2 teaspoons Dijon mustard
  • 1/4 teaspoon ground black pepper
  • 1/4 cup chopped green olives optional
  • 2 tablespoons dried cranberries optional
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon lemon juice

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • Spread the sliced almonds evenly on a rimmed baking sheet.
  • Bake for about 5 minutes, or until lightly golden and fragrant.
  • Remove from the oven and allow the almonds to cool for 5–10 minutes.
  • In a large mixing bowl, combine the chicken, celery, scallions, parsley, Greek yogurt, Dijon mustard, black pepper, olives, cranberries, sea salt, and lemon juice.
  • Add the cooled toasted almonds.
  • Stir until everything is evenly combined.
  • Taste and adjust the seasoning with additional salt or lemon juice if desired.
  • Serve this Chicken Salad Healthy Recipe immediately, or chill before serving for even better flavor.

Notes

 

  • The dried cranberries add a pleasant sweet-tart contrast but can be omitted.
  • Green olives contribute a savory, briny flavor that pairs beautifully with the creamy dressing.
  • Serve in lettuce wraps, sandwiches, croissants, pita pockets, or over mixed greens.
  • This recipe works well for meal prep and packed lunches.