Go Back

Chicken Pesto Orzo Salad Recipe

Chicken Pesto Orzo Salad is a fresh Mediterranean-inspired dish made with grilled chicken, homemade herb pesto, asparagus, and tender orzo pasta.
Ready in 40 minutes, it's perfect for meal prep, family dinners, and healthy lunches.
Serve warm or chilled for a delicious and satisfying meal.
Prep Time 20 minutes
Course Main Course, Salad
Cuisine Mediterranean-inspired

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 lemon zested and juiced
  • 3 garlic cloves 2 crushed and 1 whole
  • 1 tbsp olive oil
  • 25 g flaked almonds
  • Large bunch flat-leaf parsley
  • Small bunch basil
  • Small bunch mint leaves picked
  • 25 g Parmesan cheese grated
  • Extra shaved Parmesan for serving
  • 100 ml extra virgin olive oil
  • 250 g orzo
  • 16 asparagus spears
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • Place the chicken breasts on a cutting board and cover with baking parchment. Gently pound them to an even thickness of approximately 2cm.
  • In a medium bowl, combine lemon zest, crushed garlic, olive oil, salt, and pepper. Add the chicken and coat thoroughly. Refrigerate while preparing the pesto.
  • Toast the flaked almonds in a dry frying pan over medium heat for 2–3 minutes until lightly golden.
  • Add the toasted almonds to a food processor along with the whole garlic clove, parsley, basil, most of the mint leaves, Parmesan, extra virgin olive oil, lemon juice, salt, and pepper. Blend until smooth.
  • Cook the orzo in a large pot of salted boiling water according to package instructions until al dente.
  • Heat a griddle pan over medium-high heat. Cook the marinated chicken for 4–5 minutes per side until fully cooked and lightly charred. Transfer to a plate and allow to rest.
  • Drain the orzo and set aside.
  • Drizzle the asparagus with a little olive oil and season lightly. Griddle for about 3 minutes until just tender.
  • Toss most of the pesto through the warm orzo along with any juices released from the resting chicken.
  • Slice the chicken into strips.
  • Arrange the pesto-coated orzo on a large serving platter. Top with asparagus and sliced chicken.
  • Garnish the Chicken Pesto Orzo Salad with remaining mint leaves, shaved Parmesan, freshly ground black pepper, and a drizzle of extra virgin olive oil before serving.

Notes

  • The leftover pesto can be stored in an airtight container in the refrigerator for up to 5 days.
  • For a stronger basil flavor, increase the basil quantity slightly.
  • Serve with crusty bread or a simple green salad.
  • This salad is delicious both warm and cold.