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Chicken Gyro Bowls

Chicken Gyro Bowls combine juicy marinated chicken, brown rice, fresh vegetables, feta cheese, and creamy tzatziki sauce.
This easy Mediterranean-inspired meal is perfect for dinner or meal prep.
Ready in about one hour and packed with flavor.
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Prep Time 20 minutes
Course Main Course
Cuisine Mediterranean, Greek-Inspired

Ingredients
  

Chicken Marinade

  • 1/4 cup plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic grated
  • 2 tablespoons chopped flat-leaf parsley
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 1/4 pounds boneless skinless chicken breasts cut into bite-sized pieces

Tzatziki Sauce

  • 1 cup shredded cucumber
  • 1 1/2 cups plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh dill
  • 1/2 teaspoon grated garlic
  • Salt to taste
  • Freshly ground black pepper to taste

Bowl Ingredients

  • 1 cup quartered cherry tomatoes
  • 1 cup diced cucumber
  • 1/4 cup diced red onion
  • 1/3 cup Kalamata olives
  • 1/2 cup crumbled feta cheese
  • 2 cups cooked brown rice

Instructions
 

  • In a large mixing bowl, combine the Greek yogurt, lemon juice, garlic, parsley, olive oil, oregano, smoked paprika, cumin, coriander, salt, and black pepper.
  • Add the chicken pieces to the marinade and toss until evenly coated. Cover and refrigerate for 30 minutes.
  • While the chicken marinates, prepare the tzatziki sauce. Combine the shredded cucumber, Greek yogurt, lemon juice, dill, garlic, salt, and pepper in a bowl. Stir well and refrigerate until needed.
  • Heat a large skillet over medium-high heat and lightly coat the bottom with olive oil.
  • Add the marinated chicken in a single layer. Cook for 3–4 minutes without stirring to allow it to brown.
  • Flip the chicken and continue cooking for another 4–5 minutes, or until fully cooked and golden.
  • To assemble the Chicken Gyro Bowls, divide the cooked brown rice among serving bowls.
  • Top each bowl with cooked chicken, cucumber, tomatoes, red onion, Kalamata olives, feta cheese, and a generous spoonful of tzatziki sauce.
  • Serve immediately and enjoy.

Notes

 

  • Add extra feta cheese for a richer flavor.
  • Fresh parsley or mint can be used as garnish.
  • Serve with warm pita bread on the side.
  • For a lower-carb version, replace rice with cauliflower rice or a salad base.
  • A squeeze of fresh lemon before serving brightens the flavors.