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Chicken Avocado BLT Wrap

Chicken Avocado BLT Wrap is a healthy, protein-packed lunch made with chicken, guacamole, turkey bacon, spinach, and tomatoes.
Ready in about 10 minutes using simple ingredients.
Perfect for meal prep, busy weekdays, or a quick family lunch.
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Prep Time 10 minutes
Course Lunch
Cuisine American

Ingredients
  

  • 1 100-calorie cup guacamole
  • 1 8-inch low-carb whole-wheat tortilla
  • ⅔ cup baby spinach leaves
  • 2 ounces cooked chicken breast shredded
  • 4 cherry tomatoes halved
  • 1 slice turkey bacon cooked until crisp
  • ½ cup grapes

Instructions
 

  • Lay the whole-wheat tortilla flat on a clean work surface.
  • Evenly spread the guacamole over the tortilla, leaving a small border around the edges.
  • Arrange the spinach over the guacamole.
  • Add the shredded chicken evenly across the spinach.
  • Scatter the halved cherry tomatoes on top.
  • Crumble or place the crispy turkey bacon over the filling.
  • Roll the tortilla tightly, folding in the sides as you roll to create a secure wrap.
  • Slice in half if desired and serve your Chicken Avocado BLT Wrap with fresh grapes on the side.

Notes

  • Turkey bacon provides the classic BLT flavor while keeping the recipe halal-friendly.
  • Enjoy with fresh fruit, a side salad, or vegetable sticks.
  • Add avocado slices if you want an even creamier wrap.
  • Adjust the amount of guacamole to suit your preference.