Cheesy Garlic Chicken Wraps
Cheesy Garlic Chicken Wraps are crispy, cheesy, and loaded with creamy garlic chicken filling.Ready in under 20 minutes using simple ingredients.Perfect for lunch, dinner, or quick meal prep.
Ingredients
- 2 large tortillas regular or low-carb/high-protein
- 7 oz cooked chicken chopped
- 2 garlic cloves minced or grated
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt or plain yogurt
- 2 teaspoons hot sauce
- ¼ teaspoon salt
- 3 oz grated cheese cheddar blend works well
- 1 green onion chopped
- Olive oil spray
Instructions
- In a medium bowl, combine the chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt. Mix until fully coated.
- Lay one tortilla flat on a clean surface. Sprinkle about 2 tablespoons of cheese on the lower third of the tortilla.
- Add about ⅔ cup of the chicken mixture over the cheese layer.
- Top with another tablespoon of cheese and a sprinkle of chopped green onion.
- Fold the sides of the tortilla inward, then roll tightly from the bottom to form the wrap.
- Heat a non-stick skillet over medium-high heat and lightly spray with olive oil.
- Place the Cheesy Garlic Chicken Wraps seam-side down in the skillet. Cook for 3–4 minutes per side until golden brown and crispy.
- Cover the pan with a lid for part of the cooking time to help the cheese melt evenly.
- Slice in half and serve warm.
Notes
- You can swap Greek yogurt with sour cream if preferred.
- Add extra hot sauce for a spicier flavor.
- Serve with fries, salad, soup, or roasted vegetables.
- Use whole wheat tortillas for extra fiber.
- These wraps are excellent for meal prep lunches.