Best Grilled Chicken
The Best Grilled Chicken features tender chicken breasts marinated in garlic, herbs, olive oil, and lemon zest.Quick to grill and packed with flavor.Perfect for healthy dinners, meal prep, and summer cookouts.
Ingredients
- 1¾ lbs boneless skinless chicken breasts
- 6 tablespoons extra virgin olive oil
- 4 large garlic cloves minced
- 1 teaspoon dried thyme
- ½ teaspoon dried oregano
- 1¼ teaspoons salt
- ½ teaspoon freshly ground black pepper
- 1½ teaspoons lemon zest from one lemon
Instructions
- Place each chicken breast in a large zip-top bag.
- Using a meat mallet, pound the chicken to an even ½-inch thickness.
- In a large zip-top bag, combine olive oil, garlic, thyme, oregano, salt, black pepper, and lemon zest.
- Add the chicken breasts to the marinade.
- Massage the marinade into the chicken until evenly coated.
- Seal the bag and place it in a bowl to prevent leaks.
- Refrigerate for at least 4 hours or overnight for maximum flavor.
- Preheat the grill to high heat and lightly oil the grates.
- Remove the chicken from the marinade and place it on the hot grill.
- Grill for 2–3 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Transfer the Best Grilled Chicken to a serving platter.
- Let rest for 5 minutes before serving.
Notes
- Serve with grilled vegetables, rice, potatoes, or fresh salad.
- This grilled chicken breast recipe works well for sandwiches and wraps.
- For extra smoky flavor, grill over charcoal.
- Adjust seasoning according to personal preference.