Banana Oat Muffins Recipe
Soft Banana Oat Muffins made with blended oats and ripe bananas.Healthy, easy, and perfect for breakfast or snacks.Ready in under 30 minutes with simple ingredients.
Ingredients
- 2 cups quick oats
- 2 tsp ground cinnamon
- 1 ½ tsp baking powder
- ¾ tsp sea salt
- 4 large ripe bananas mashed (about 2 cups)
- 2 large eggs
- 4 Tbsp avocado oil
- 2 tsp pure vanilla extract
- ⅔ cup chocolate chips optional
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tray with paper liners.
- Blend oats in a high-speed blender for about 60 seconds until a flour forms.
- Add cinnamon, baking powder, and salt to the blender and mix until combined.
- In a large bowl, mash bananas until smooth.
- Mix in eggs, avocado oil, and vanilla extract.
- Add dry ingredients to the wet mixture and stir until fully combined.
- Fold in chocolate chips if using.
- Pour batter evenly into muffin cups and optionally sprinkle extra chips on top.
- Bake for 18–22 minutes until cooked through (internal temp: 190°F).
- Cool slightly before serving your delicious Banana Oat Muffins.
Notes
- Substitute avocado oil with coconut oil or olive oil
- Add walnuts for extra crunch
- Serve warm with nut butter or honey