Avocado Chicken Salad No Mayo (Low Carb & Healthy)
Creamy avocado replaces mayonnaise in this healthy chicken salad.Ready in only 15 minutes with simple fresh ingredients.Perfect for low carb, keto, and meal prep lunches.
Ingredients
- 2 cups poached chicken finely diced (about 10 ounces)
- 1 medium Hass avocado mashed
- 1/3 cup celery finely diced
- 2 tablespoons red onion or scallions minced
- 2 tablespoons fresh cilantro finely chopped
- 2 tablespoons avocado oil
- 1 tablespoon fresh lemon juice or lime juice
- Salt to taste
- Black pepper to taste
Instructions
- Finely dice the celery, onion, and cilantro. Add them to a medium mixing bowl.
- Dice the cooked chicken and combine it with the vegetables.
- Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Mash the avocado with a fork until smooth and creamy.
- Stir in the avocado oil and fresh lemon juice.
- Add the avocado mixture to the chicken and vegetables.
- Season with salt and pepper.
- Gently stir until everything is evenly coated. Avoid overmixing.
- Serve your Avocado Chicken Salad No Mayo over crisp lettuce, inside lettuce wraps, on a low carb bagel, or enjoy it straight from the bowl.
Notes
- Store the avocado pit with leftovers to help reduce browning.
- Fresh parsley can replace cilantro.
- Greek yogurt can be added if you prefer an extra creamy texture while keeping it healthier than traditional mayonnaise.
- Delicious served with sliced cucumbers, crackers, lettuce cups, or whole grain toast.