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Asian Turkey and Avocado Brown Rice Bowls

Asian Turkey and Avocado Brown Rice Bowls are packed with lean protein and wholesome ingredients.
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Prep Time 15 minutes
Course Main Course
Cuisine Asian-inspired

Ingredients
  

For the Turkey Mixture

  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar packed
  • 2 teaspoons sesame oil
  • 1/2 teaspoon ground ginger or 1 teaspoon fresh grated ginger
  • 1/4 teaspoon chili flakes or to taste
  • 1/4 cup chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 4 cloves garlic minced
  • 1 pound ground turkey breast
  • 1 tablespoon cooking oil
  • 3 green onions finely chopped
  • 1 zucchini sliced into 1-inch strips

For Assembling

  • 3 cups cooked brown rice
  • 1 avocado sliced
  • 4 poached eggs
  • Green onions for garnish
  • Sesame seeds for garnish

Instructions
 

  • In a small bowl, whisk together chicken broth, soy sauce, brown sugar, sesame oil, ginger, and chili flakes. Set aside.
  • In another small bowl, combine cornstarch and water to create a slurry. Set aside.
  • Heat cooking oil in a large skillet over medium-high heat.
  • Add minced garlic and cook for about 1 minute until fragrant.
  • Add ground turkey and cook while breaking it apart until browned, about 5 to 6 minutes.
  • Stir in zucchini strips and most of the chopped green onions.
  • Pour in the prepared sauce and cook for 3 to 4 minutes until the zucchini begins to soften.
  • Add the cornstarch slurry and stir continuously for about 1 minute until the sauce thickens.
  • Season with salt and pepper as needed.
  • Remove from heat.
  • Divide cooked brown rice among four serving bowls.
  • Top each bowl with a generous portion of the turkey and zucchini mixture.
  • Add sliced avocado to each bowl and lightly season with sea salt if desired.
  • Place a poached egg on top of each bowl.
  • Garnish with sesame seeds and remaining green onions.
  • Serve immediately and enjoy your Asian Turkey and Avocado Brown Rice Bowls.

Notes

  • Coconut aminos can replace soy sauce for a lower-sodium option.
  • Fried or soft-boiled eggs work well if poached eggs are not preferred.
  • Brown rice can be prepared in advance for faster assembly.
  • Add a drizzle of sriracha or spicy mayo for extra heat.