Air Fryer Garlic Parmesan Chicken
Air Fryer Garlic Parmesan Chicken is a quick, high-protein dinner made with Parmesan, garlic, and herbs.Ready in just 22 minutes.Perfect for busy weeknights and family meals.
Ingredients
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons white vinegar
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
- Salt to taste
- Black pepper to taste
- 1 pound boneless skinless chicken breasts, pounded evenly
Instructions
- In a medium bowl, combine the Parmesan cheese, white vinegar, olive oil, lemon juice, garlic powder, oregano, onion powder, crushed red pepper flakes, salt, and pepper.
- Mix until well combined.
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- Coat each chicken breast thoroughly in the Parmesan mixture, covering both sides evenly.
- Lightly spray the air fryer basket with non-stick cooking spray.
- Arrange the chicken in a single layer without overlapping.
- Cook the Air Fryer Garlic Parmesan Chicken at 375°F (190°C) for 12 minutes, flipping halfway through if desired for even browning.
- Ensure the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 2–3 minutes before serving.
Notes
- Chicken thighs may be substituted for chicken breasts with a slight increase in cooking time.
- Fresh garlic can replace garlic powder for a bolder flavor.
- Freshly shredded Parmesan melts and browns better than pre-packaged varieties.
- Add extra crushed red pepper flakes if you enjoy more heat.
- Serve over pasta, rice, roasted vegetables, or a crisp green salad.