Go Back

Air Fryer Chicken Tenders No Breading – Crispy & Juicy

Season chicken tenderloins with olive oil, garlic, paprika, Italian seasoning, salt, and pepper.
Air fry at 400°F for 8–10 minutes, flipping halfway through.
Cook until the internal temperature reaches 165°F, then serve warm with your favorite dipping sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Main Course
Cuisine American-inspired

Ingredients
  

  • 1½ pounds boneless skinless chicken tenderloins
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1½ teaspoons onion powder
  • 1 teaspoon paprika
  • 1½ teaspoons Italian seasoning
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • Fresh parsley chopped, for garnish
  • Cooking spray as needed

Instructions
 

  • Step 1: Prepare the Chicken
  • Pat the chicken tenderloins dry with paper towels to remove excess moisture. This helps the seasoning adhere and encourages a lightly crisp exterior during air frying.
  • Step 2: Coat with Olive Oil
  • Place the chicken tenders in a large mixing bowl. Drizzle with olive oil and toss gently until every piece is evenly coated.
  • Step 3: Prepare the Seasoning
  • In a small bowl, combine the garlic powder, onion powder, paprika, Italian seasoning, sea salt, and black pepper. Stir until the spices are evenly blended.
  • Step 4: Season the Chicken
  • Sprinkle the seasoning mixture over the chicken tenders. Toss until each piece is evenly coated with the aromatic spice blend.
  • Step 5: Preheat the Air Fryer
  • Preheat your air fryer to 400°F (200°C). Lightly coat the basket with cooking spray to help prevent sticking.
  • Step 6: Arrange the Chicken
  • Place the seasoned tenderloins in a single layer inside the air fryer basket. Leave a little space between each piece so hot air can circulate properly.
  • Cook in batches if necessary.
  • Step 7: Air Fry Until Golden
  • Cook the Air Fryer Chicken Tenders No Breading for approximately 8–10 minutes, flipping halfway through.
  • The chicken should develop a lightly golden, seasoned exterior while remaining juicy inside. Cooking time may vary depending on the thickness of the tenderloins and your air fryer model.
  • Step 8: Check for Doneness
  • Insert an instant-read meat thermometer into the thickest part of the chicken. The internal temperature must reach 165°F (74°C).
  • If needed, continue cooking in short intervals until the chicken reaches the proper temperature.
  • Step 9: Garnish and Serve
  • Transfer the cooked chicken to a serving plate and let it rest for 2–3 minutes.
  • Sprinkle with freshly chopped parsley and serve warm with homemade ranch dressing or your favorite dipping sauce.

Notes

  • Chicken breasts cut into evenly sized strips can replace chicken tenderloins. Adjust the cooking time according to thickness.
  • Avocado oil can replace olive oil.
  • For a Mediterranean-inspired variation, add dried oregano and a little lemon zest.
  • For extra smoky flavor, use smoked paprika instead of regular paprika.
  • Serve with homemade ranch dressing, garlic yogurt sauce, or a simple lemon dipping sauce.
  • Pair with roasted vegetables, steamed broccoli, cauliflower rice, or a fresh garden salad for a balanced meal.
  • For a heartier dinner, serve alongside seasoned rice, roasted potatoes, or warm pita bread.
  • A squeeze of fresh lemon juice just before serving adds brightness to the savory seasoning.